What to do if the skin repair ability is poor

We all know that everyone's skin is different. Some people are born with sensitive skin, some are born with rough skin, and some are more sensitive, so their skin will have various allergic reactions. The skin's repair properties are different depending on the skin's abilities. Some people are born with a scar-prone physique. So what should we do if our skin has poor repair abilities?

(1) The most important thing to pay attention to is sunlight.

We know that sunlight can make the skin darker. After going out, the skin will become darker. No matter whether it is cloudy or rainy, spending a long time outside (in the open air) will make the skin darker. This is because there are ultraviolet rays in the sunlight. On cloudy or rainy days, although the sunlight is blocked by the layers of sunlight, the ultraviolet rays in the A segment (long wave) can cause damage. Therefore, protective measures should be taken when going out, such as wearing a hat, holding an umbrella, wearing sunglasses, or applying sunscreen. The sun is most intense from 10 a.m. to 3 p.m. during this time. Try to avoid going out in the sun, even if it is cloudy or rainy. When there is sunlight, the range of ultraviolet radiation can be identified and easily avoided. On cloudy days, you can't see where the ultraviolet rays are shining, which often makes people ignore it. So be careful to avoid ultraviolet rays on your skin during the day.

(2) Food has a great impact on the skin. Eating more vegetables and fruits, especially foods containing vitamin C, are good for whitening the skin, such as tomatoes, strawberries, kiwis, etc. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs.

(3) Rest and sleep also have a great impact on skin color. It is a well-known fact that long-term lack of sleep will cause dark circles under the eyes. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray and black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

(4) Emotions have a huge impact on the human body. They make people feel refreshed, greatly enhance the body's immune function, and provide strong resistance to various adverse factors. When you are in a bad mood, worried, or sad, your body's immune function is reduced, and your ability to resist various adverse factors is very poor. You are prone to various diseases. Skin metabolism, blood circulation and other functions are reduced, your skin becomes gray, dry, and wrinkles increase, showing signs of aging. Therefore, it is extremely important to maintain a happy mood and optimistic attitude. If you have a healthy body, you don’t have to worry about not having good skin; only with a healthy body can you have real beauty.

· For pale complexion: Honey peanut jujube porridge

Beauty-maintaining principle: Red dates replenish Qi, peanut skins replenish blood, peanut meat nourishes, and honey replenishes Qi. The combined effect makes the complexion rosy.

Method: Soak red dates and peanuts in warm water, put them in a pot with appropriate amount of water, cook on low heat until cooked and soft, then add honey and serve.

· For dark complexion: chestnut and cabbage stew

Beauty-maintaining principle: The reason for a dark face is insufficient kidney qi and loss of yin fluid, while chestnuts strengthen the spleen and kidney, while cabbage replenishes yin and moistens dryness, and their combined effect makes the complexion fair and bright.

Preparation: Shell the raw chestnuts, cut them in half, simmer them with an appropriate amount of duck soup until cooked through, then add 200 grams of cabbage strips and a little salt and MSG.

For rough skin: Bamboo shoots and sea cucumber stew

Beauty principle: Rough skin is usually caused by insufficient yin and blood, and internal dryness and heat. Sea cucumber nourishes yin and blood, while bamboo shoots clear internal heat. The combined effect makes the skin delicate and smooth.

Preparation method: Cut the sea cucumber into long strips, put them into the pot together with fresh bamboo shoots or sliced ​​soaked bamboo shoots, add lean meat and simmer until cooked, then add salt, MSG, sugar and wine before eating.