Acne on cheeks

Generally speaking, when we get acne on our face, it usually occurs on the forehead and other places. It is very rare to get acne on the cheeks. There are many reasons that cause acne on the cheeks. This situation is not only caused by excessive oil secretion in the skin pores, which leads to clogged pores. It also has a lot to do with our living habits. Today we will introduce it to you, hoping that everyone can correct bad habits and get rid of acne.

There are many reasons for acne on the face. Many people simply think that acne on the face is caused by excessive oil secretion and clogged pores. But there are actually many reasons for acne. Many bad habits that you don't pay attention to can cause acne on your face. This time, let me analyze which habits can cause acne. If you find these bad habits, you must correct them in time!

Sweet tooth: Ice cream and chocolate can win you over in minutes, and eating a pound of fruit is not a problem for you. However, if you have such an obsessive habit, then acne will really visit your cheeks frequently, because excessive sugar intake will lead to hyperinsulinemia, which will increase IGF-1 and reduce IGFBP-3, causing epidermal cell growth and increased sebum secretion, causing chronic inflammation in the body and inducing acne. In addition to sweets, staple foods such as rice and noodles, as well as alcohol and beverages should be controlled.

Dirty bedding: Pillowcases and quilt covers are places where dirt and grime easily hide. If they are not changed for a long time, a lot of bacteria will breed. During the period of acne, you can change your masks once a week and make sure to expose them to the sun for more than 10 minutes. This can effectively kill bacteria and prevent facial infections.

What causes acne on the face? Several bad habits that cause acne

Towels: Most people are accustomed to putting towels in the bathroom, which is relatively humid and has poor ventilation. Towels kept damp for a long time can easily breed bacteria. You can try using unscented facial tissue instead of a towel to dry your face after washing your face.

Makeup tools: Makeup tools such as foundation brushes and powder puffs should be cleaned with professional brush cleaner every ten days and then air-dried naturally; makeup sponges can be replaced with new ones regularly; air cushion BB cream should be used up within three months and should not be left for too long after opening.

Bad mood: Scientists have found that neutral endopeptidases involved in neurogenic inflammation increase significantly in abnormal sebaceous glands. This increase is promoted by substance P secreted by nerves. The more depressed a person is, the more substance P they secrete, the more sebum they secrete, and the more it stimulates micro-inflammation of the sebaceous glands and the appearance of acne. Therefore, in order to avoid negative emotions, try to participate in more gatherings and sports on weekdays, and listen to cheerful music and watch comedy movies when you are alone.