The best way to hydrate your eyes

The eyes are the most delicate part of the organs and cannot be hurt at all. In fact, the eyes are also the most fatal part, because many people always hit people's eyes in a habit when fighting. Because the eyes are very fragile, many people's eyes are prone to wrinkles and are relatively dry. They always feel that blinking cannot moisturize their eyes. At this time, you can moisturize your eyes by hydrating them.

How to hydrate the eyes? Hydrate the eyes for 24 hours

Clean your eyes thoroughly

Even if you don’t wear makeup, you still need to remove eye makeup. Nowadays, urban girls will use sunscreen and isolation every day even if they don’t wear makeup, so you must remove makeup and do a deep cleansing before nighttime skin care. Because the skin around the eyes is delicate and sensitive, makeup removal should be very gentle. Choose a special eye makeup remover or makeup remover milk, and gently remove it with high-quality cotton pads or your hands to nourish the skin in winter.

Maintain daily eye care habits

If you want to keep your eyes hydrated and tender, you must have a good work and rest habit. First of all, you must not stay up late and go to bed before 11 o'clock every night. The second is not to smoke, drink less alcohol and drink more water. In autumn and winter, brew a cup of wolfberry tea every morning. Wolfberry can nourish the liver and improve eyesight. It is rich in carotene (vitamin A), vitamin B1, B2, C and calcium, iron, etc. These are good for nourishing the eyes. When the hot water is just brewed, steam your eyes with the tea while it is still hot to cleanse your eyes. Using eyewash twice a day can eliminate eye fatigue and clean the eyes at the same time.

Do eye exercises

Massage your eyes frequently by rubbing the palms of your hands until they are warm. When you open your eyes, press your palms on your eyes to allow the heat to warm your eyeballs. After they cool down a little, rub your palms again to warm your eyes. Repeat this 3 to 5 times. You can try again after going to the bathroom, washing your hands, and returning to your seat. It can be done several times a day, which has the effect of warming the Yang Qi, improving eyesight and refreshing the mind.

Need to use eye cream to strengthen care

Girls over 25 years old must use hydrating eye masks or hydrating eye creams for eye care. Routine daily use can effectively hydrate and moisturize the eyes, while intensive care once or twice a week can serve as an effective repair and timely maintenance for those who stay up late, are sick, before and after menstruation, when the eyes are tired, and after exposure to the sun. This can restore the moisture around the eyes. In addition, the skin around the eyes is the most delicate, so daytime eye sun protection is essential and should be adhered to all year round.