Dull skin

In fact, it is difficult for many people to have rosy and shiny skin. Whether it is due to natural causes or inadequate maintenance, we need to use makeup to repair our faces. Dull skin is a common skin problem. A person's complexion can reflect his or her condition. Dull skin will make a person lack energy and vitality, which will be a minus point for the external image and temperament.

The first step is to pay attention to the daily regulation of Qi and blood.

Speaking of qi and blood, many female friends know that qi and blood are the best aspects for us women to show our facial condition. The main thing is that if there is enough qi and blood in our body, our face will naturally become rosy. Therefore, in our daily life, it is very important to regulate the Qi and blood in our body. So generally speaking, as long as the qi and blood are good, the skin of our female friends will also be good. We can improve the symptoms of dull skin by replenishing Qi and blood. So we can eat more red dates or wolfberries. Instead, we can also take some Chinese medicine to help our body replenish qi and blood. I believe these will be helpful to our body. When we drink water daily, we can add some red dates or wolfberry brown sugar water. This can also effectively help the body and replenish qi and blood. As long as I replenish my qi and blood, my skin will improve.

Step two, avoid all radiation.

In fact, many female friends may not feel much about the damage caused by some radiation, but radiation does cause great damage to our skin. If exposed to radiation for a long time, it will cause our facial skin to become dull and lifeless. Even some acne may appear on our skin. Therefore, the harm caused by radiation cannot be tolerated or ignored. For the sake of our own skin, we must avoid some radiation. When we sleep, we don’t need to put our mobile phones next to our pillows, because mobile phones placed next to pillows will also emit a lot of radiation. Try to avoid some electronic products, because some electronic products have radiation. If we cannot avoid these electronic products, we can do some skin care and maintenance after returning home at night.

Part three, wear as little makeup as possible.

I believe that when it comes to makeup, everyone knows that there are many female friends who cannot go out without makeup. In fact, cosmetics are a big reason that cause our skin to deteriorate. No matter how good the cosmetics are, there will be some chemical ingredients in them. Although there are many, cosmetics can protect and hydrate the skin in a certain sense. But there are also many cosmetics that can directly harm our skin. Therefore, if we use too much cosmetics, our skin will lose its original luster. We can try to reduce makeup when we have nothing to do. Allow the pores in the skin to absorb air better.

The fourth step is to carry out daily sun protection.

I believe that when it comes to sun protection, everyone knows that sun protection is not only about preventing exposure to sunlight, but more about preventing damage from ultraviolet rays. In fact, many of our skin problems are caused by ultraviolet radiation. No matter where we are, we must do a good job of sun protection. This will prevent our skin from suffering further damage.