Fruits that are not high in sugar

It is well known that a high-sugar diet is not good for health. From a health perspective, humans should not consume too much sugar. Especially in today's world where diabetes is prevalent, we should pay more attention to reducing our sugar intake. Fruits are recognized as delicacies and healthy foods, so which fruits have lower sugar content? What are some low-sugar fruits that are suitable for diabetics to eat?

What fruit is low in sugar?

1. Grapefruit

The sugar content of grapefruit is about 12%. It tastes sweet and sour. It is rich in nutrients such as vitamin C, vitamin B1, carotene, potassium, calcium, and contains almost no sodium. Eating grapefruit can not only lower blood sugar, but also strengthen the body, replenish blood and strengthen the spleen. However, grapefruit cannot be consumed together with medicines.

2. Cherry

The sugar content of cherries is relatively low, generally only about 8%. It is rich in nutrients such as vitamin A, iron, calcium, carotene, among which the iron content ranks first among fruits. Eating cherries can relieve anemia symptoms, improve brain function, prevent vision loss, and has the effects of benefiting the spleen and stomach and nourishing the liver. However, you cannot eat too many cherries, and patients with fever and other diseases should not eat them.

3. Lemon

Lemon is also a low-sugar fruit. Its sugar content is the same as that of cherry, only about 8%. Lemons are sour, juicy and crispy, and are rich in nutrients such as vitamin C. They are known as the nemesis of scurvy. It can also help eliminate morning sickness when consumed by pregnant women. Drinking lemon water can also have the effects of strengthening the stomach and removing phlegm. However, you should not eat too much lemon, nor should you eat it with foods rich in protein or calcium.

4. Pear

Pears are fruits with medium sugar content, which is less than 15%. Pears contain nutrients such as protein and multiple vitamins. Some people call it an all-round healthy fruit. Pears are cool in nature and have the effects of promoting fluid production and moistening the lungs, resolving phlegm and relieving alcohol. If we eat pears regularly, it can not only improve the respiratory system but also help us lose weight. However, eating too many pears will damage the spleen and stomach, and it cannot be eaten with crabs.

5. Peach

The sugar content of peaches is approximately between 9-13%. Peach is known as the longevity peach. It contains nutrients such as protein, crude fiber, calcium, iron, and organic acid. It is more suitable for patients with hypokalemia and iron deficiency anemia. Peaches are low in calories and rich in pectin, so they can be used as a weight loss fruit. Eating peaches has the effects of replenishing qi and blood, nourishing yin and promoting body fluid. Peaches cannot be eaten together with plums, persimmons, seafood, etc.

Editor’s summary: This is all I have to say about which fruits are low in sugar. All fruits contain some sugar. Although the sugar content of some fruits is not high, people with diabetes should not eat too much of them.