Can vitamin B whiten your skin?

There are many types of vitamins, and each type of vitamin has different functions in the human body. However, no matter which vitamin it is, it cannot be excessive. If there is an excess of vitamins in the body, it will seriously affect the health of the body. In life, we often hear people say that eating more foods and fruits with high vitamin content is good for the skin. Can vitamin B whiten the skin?

Can vitamin B whiten your skin?

Vitamin B can whiten your skin

The role of vitamin B

There are more than twelve types of B vitamins, nine of which are recognized by nutritionists around the world as basic elements needed by the human body. Another characteristic of vitamin B is that it is highly water-soluble. Therefore, it does not stay in the body for long and can only stay for a few hours, so we must replenish it every day.

The B vitamins can be regarded as a family. The B vitamins are indispensable elements in human tissues and can release all the energy in food. As an auxiliary enzyme of human metabolism, it participates in the metabolism of sugar, protein and fat in the body. Long-term consumption can improve skin conditions, prevent hair loss, and even improve the digestive system.

The beauty benefits of vitamin B family

Vitamin B1: Vitamin B1 has significant beauty benefits for the skin, especially it can improve the condition of the skin. If our body lacks vitamin B1, it is likely to affect heart function and cause heart function to weaken. For an adult female, the amount of vitamin B1 contained in each person's body is 1.3 mg/d. If the content is lower than this value, it may cause edema, allergies and other phenomena. However, the foods we eat, such as sunflower seeds, peanuts, lean pork, soy flour, whole grains, etc. are rich in vitamin B1.

Vitamin B2: Vitamin B2 is also a very good element for beauty and skin care. It can promote metabolism, blood circulation and other issues. It is definitely an indispensable element in beauty and skin care life. Dry lips, skin, congested blood vessels in the eyes, and small wrinkles all indicate a deficiency of vitamin B2. Vitamin B2 is widely found in foods such as milk, eggs, meat, cereals, and offal. We need to pay attention to the fact that vitamin B2 is very fragile. Any processed grains and foods may destroy a large amount of vitamin B2. Eating some whole grains on a regular basis can help beautify and nourish the skin.

Vitamin B6: It has similar effects to vitamin B2. However, it has a significant effect on acne-prone skin. It can inhibit the activity of sebaceous glands, reduce sebum secretion, and has a significant effect on dermatitis and acne. When vitamin B6 is deficient, we can clearly see various changes in the skin, such as hair loss, frostbite, eczema and other skin diseases.

From a cosmetology perspective, vitamins B2 and B6 can be called beauty vitamins. Long-term consumption can make our skin smooth. If a woman takes birth control pills, she should supplement vitamin B6 every day, because some ingredients in birth control pills will reduce the nutritional status of vitamin B6. So, maintain a normal daily intake of vitamin B and you will see yourself becoming more beautiful day by day!