What to do if dark circles are too heavy

There are many reasons for dark circles, such as excessive use of the eyes, excessive physical fatigue, staying up late, excessive psychological pressure, etc., all of which may cause such a phenomenon. For people who often suffer from insomnia, the eye circles are often heavier, which indicates that the blood circulation is relatively poor. You should do a good job of skin massage and care. You can apply hot towels to the eyes, use some facial masks, etc., which can help remove dark circles.

What to do if dark circles are too heavy

1. Eye massage and conditioning

1. Massage Zanzhu: Press the acupoints on both sides with your thumbs and gently rub the two acupoints together. 2. Sizhukong (the slightly sunken area at the end of the eyebrow): Use your middle finger or index finger to slowly and gently push inwards. 3. Sun (10 centimeters away from the line connecting the end of the eyebrow and the outer eyeliner): Press the point with your middle finger and gently push and rub it towards the center of the face. You can also apply eye massage cream or eye nourishing cream on the skin around the eyes, and use your ring finger to press the tail of the eye, behind the ball (middle and outside of the lower eye socket), Sibai (middle and inside of the lower eye socket), Yanming (upper inner corner of the inner canthus), Yuyao (center of the eyebrow), and Yingxiang (outside the nose). Press each acupoint for 3 to 5 seconds and then relax. Do it 10 times in a row.

2. Recipe

1. Hot towel compress on the eyes. Hot compress helps promote blood circulation. Soak a soft cotton towel in warm water, wring it dry and place it on the upper eyelid. Repeat 2 to 3 times. The water temperature should not be too hot, because the skin of the eyelid is very thin. Overheating will make the skin loose and wrinkled. 2. Apply potato slices to the eyes: Peel and wash the potatoes, then cut into centimeters thick slices. Apply the potato slices on your eyes for about 5 minutes, then wash your face with clean water. Don't use potatoes with sprouts. 3. Apply yogurt to the eyes. Soak gauze or cotton pads in yogurt, and then apply them around the eyes for about ten minutes to allow the skin around the eyes to fully absorb moisture and nutrients. This can effectively reduce the formation of dark circles and remove bags under the eyes.

3. Daily conditioning

If dark circles are caused by poor liver function, you need to eat more green vegetables such as celery and Chinese cabbage, and more citrus fruits. Drinking a cup of red dates water every day can help speed up blood circulation, reduce blood stasis, and reduce dark circles caused by anemia. Drink plenty of water to effectively excrete waste from the body. It is best to drink 8 glasses a day. Lack of flour, iron and vitamin C. You should eat more foods such as pork liver, spinach, tomatoes, etc. on a daily basis. Here are some foods recommended for you that can help treat dark circles.