What to do if you are not fat but have a double chin

Some people's faces don't look that fat, but they have double chins. Double chins make people's faces look shapeless and fatter, without any beauty, and also make people look older. Many people have tried every way but still can't get rid of their double chins. In fact, there are many ways to reduce double chins if your face is not fat. What should you do if you are not fat but have a double chin? Let’s take a look at it next.

1. Massage

Tui Na method, in fact, the method of massaging thin chin and double chin can still effectively relieve it, because it can fully burn the chin fat and make it return to a normal single chin. People with double chins are not necessarily obese. In fact, even if they have the same weight, each person's fat distribution will be different due to different physiques. So many people don't actually have much fat in other parts of their body, but have a lot of fat on their chins.

2. Massage your jaw

You can use both hands to do jaw massage, it is best to start from the jaw, so that the excess fat from some places to move down to under the chin, this massage can make the fat become hot until it burns. In addition to massage, you can also use massage friction to say goodbye to double chins. During the massage, pay attention to rhythmic massage and do not massage too hard, which will cause the skin to sag. This can also restore the chin to a firm state and truly say goodbye to double chins.

3. Stop mumbling

We should try to avoid any expressions that will cause the chin to double. Because this will only make the flesh on the double chin looser.

4. Stick out your tongue

In fact, the easiest way to eliminate a double chin is the tongue method. Although it is a very simple thing, it will make the muscles of the chin move continuously and tighten the skin of the neck. It can eliminate chin fat, relieve the symptoms of double chin, and prevent the tongue from lifting up when you lower your head.

5. Chewing method

Whether men or women have double chins, it is really annoying, but eating can help you get rid of it. We need to eat every day, and chew gum at regular times to fully chew food. Not only can we get adequate nutrition, but people with double chins can also help the chewing muscles, which can make the biting ability stronger, and the jaw muscles will also be strengthened. It's okay to chew more gum.