What can I eat to whiten my skin? Whitening Food Ranking

Whitening is what every woman wants to pursue. If the skin is white and tender, you will look beautiful. In reality, many women choose skin care products to whiten their skin, and there are also some homemade facial masks. In fact, eating food can also whiten your skin. For example, eating foods rich in vitamins for a long time can help improve the skin, but you should also do a good job of sun protection.

1. Homemade whitening recipe

Four-Ingredient Black Chicken

Ingredients: 1 black-bone chicken, 3 qian each of angelica, peony, ginseng root, and astragalus, 2 qian of wolfberry, 3 slices of ginger, and 2 shiitake mushrooms.

Ingredients: Salt, chopped green onion

Method: 1. Wash angelica, chuanxiong, white peony root and rehmannia, cut into thin slices, put into a cloth bag, and cut the mushrooms into slices.

2. Put the black-bone chicken and Chinese herbs into a casserole, add about 5 small bowls of water, boil over high heat, remove the floating residue, then add ginger slices, turn to low heat, and simmer until the chicken and bones are soft. Season and discard the medicine bag and ginger slices.

3. Add seasoning according to personal preference.

2. Grilled sea bass

Ingredients: sea bass, bread crumbs, parsley, butter, lemon zest, fennel, potatoes, tomatoes

Preparation method:

1. Fry the sea bass until it is 80% cooked.

2. Chop the parsley into small pieces, then add the butter and lemon zest, sprinkle with a little salt to season, and then stir together with the breadcrumbs.

3. Put the mixed bread crumbs on the fried sea bass and bake until cooked. This will make the fish more crispy.

4. Slice the fennel and place it on the bottom of the plate, then place the sea bass on top of the fennel.

5. Peel the potatoes, cook them and make mashed potatoes, then place them next to the sea bass as decoration. Then sprinkle diced tomatoes into the mashed potatoes as a garnish.

6. Finally, add some olive oil and crushed black pepper.

Whitening Food Ranking

1. Apple

Apples contain a lot of vitamin C. Eating apples regularly can help eliminate skin spots, keep the skin tender and rosy, and has a good whitening effect. It is the best fruit for women to whiten and maintain their skin.

2. Papaya

Papaya contains carotene and rich vitamin C, which has the effect of whitening. Papaya enzyme aids digestion and can expel toxins from the body as soon as possible. Refreshes skin from the inside out. Women who eat papaya regularly can make their skin appear brighter and fresher.

3. Lemon

Lemon is rich in vitamin C, which can promote metabolism, delay aging, and has good effects of whitening and removing spots, shrinking pores, and softening cuticles. Women who eat lemons regularly can make their skin white and shiny.

4. Watermelon

The water content of watermelon is second to none among fruits, which can replenish the loss of water in the body. It also contains a variety of amino acids with skin physiological activity and is easily absorbed by the skin. It has good effects on moisturizing, nourishing, sun-protecting and whitening the facial skin.

5. Strawberries

The strawberry pulp contains a large amount of fructose, citric acid, salicylic acid, pectin, calcium, iron and other nutrients. It is rich in vitamin C, which can whiten the skin and purify pores.

Whitening food list Magical food list that makes your skin white

6. Kiwi

Kiwi fruit is high in vitamin C. Eating more kiwi fruit can also give you fair skin.

7. Pear

Pears are called "natural mineral water" because of their freshness and juiciness. Eating pears regularly can not only clear away heat and detoxify, but also moisturize the skin.

8. Grapefruit

Grapefruit is sweet and sour with a slight bitterness and is rich in juice. It contains the highest amount of vitamin C, with 123 mg of vitamin C per 100 grams of grapefruit. Therefore, it is called a treasure trove of vitamin C. Eating more radishes can whiten your skin.

9. Cherry

Cherries are rich in nutrients such as sugar, protein, beta-carotene, iron, etc. Women who eat cherries regularly can maintain their rosy complexion and make their skin delicate and elastic.

10. Lychee

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Lychees will give you a nice complexion with fair skin and rosy cheeks.