Aerobics, weight loss and body shaping

As a new fitness model, aerobics integrates fitness movements into dance movements. It is simple and efficient, and is loved by all kinds of people. Aerobics is a new type of fitness this year. It integrates aerobic exercise into aerobics, which can both lose weight and shape the body. Let us learn about it.

1. Aerobics is a brand-new aerobic exercise concept that combines standard club aerobics with modern popular dance. It allows you to happily burn your fat in a very relaxed state. Comprehensive aerobics usually combines low-intensity, high-intensity aerobics and combat aerobics (each taking 20 minutes), for a total of 60 minutes.

2. Aerobics originated in the late 1970s. The original English name is “Aerobics”, which means “aerobic exercise” and “fitness aerobics”. The English word “AEROBICS” means “aerobic” or “aerobic participation”. In fact, in addition to being mainly powered by oxygen, aerobic exercise also requires the participation of major muscle groups throughout the body, and the exercise must last for a long time and be rhythmic. Aerobic exercise can exercise the heart and lungs, enabling the cardiovascular system to transport oxygen to every part of the body more effectively and quickly. Through regular aerobic exercise, the human heart will be healthier, the stroke volume will be larger, and the oxygen supply to each part of the body will not require a high pulse rate. A person with good aerobic fitness can participate in high-intensity aerobic exercise for a longer period of time, and he (she) recovers quickly from exercise.

3. After entering the 21st century, people gradually moved indoor aerobic exercises outdoors, which formed the widely popular marching aerobics. Doing aerobic weight loss exercises every day will have different effects, such as plank support, prone position, toes touching the ground, body parallel to the ground, pay attention to keeping the neck, shoulders, hips and knees in a straight line, and hold it for one minute, which can effectively exercise the waist, back, buttocks and legs; squat, raise your hands flat in front of you, feet apart, as wide as your shoulders, bend your knees and squat, pay attention to keeping your chest up and your knees not exceeding your toes, hold it for one minute, which mainly exercises the shoulders, waist and back, and accelerates the metabolism of fat in the buttocks and thighs; lean over to support your knees and legs, lie prone, support the ground with your hands apart, the forefoot touches the ground, then alternately bend the knees to the arm on the same side, pay attention to keeping your body stable, and keep your knees as close to the front of your elbows as possible.

4. If you want to lose weight, you need to change your eating habits. You should stand for half an hour or take a walk after a meal. Don't sit down or lie down immediately. This can effectively reduce fat accumulation and help digestion. Always maintain the correct walking and sitting posture. When walking, keep your head up and chest out, and swing your arms. When sitting, keep your back straight and don't bend over. Don't maintain the same posture for a long time, and stretch occasionally.