What fruits and foods are good for skin and whitening

We all hope that our skin can be smooth and delicate, but not only various skin care products can achieve this effect. In fact, eating more fruits such as lemons, cherries, apples and kiwis can help us whiten and care for our skin.

1. Seabuckthorn

Sea buckthorn contains abundant and large amounts of vitamin C and is known as the king of vitamin C. The content is 2-3 times that of kiwi fruit. In addition, seabuckthorn is also rich in fatty acids, linoleic acid, antioxidants and other vitamin nutrients. These active substances are very effective for skin care and are one of the most colorful and beautiful skin care fruits.

2. Lemon

What fruits can help tan the skin? Lemon is a fruit that everyone is very familiar with. It is rich in nutrients that can tan the skin, such as vitamin C, organic acids and minerals. Many girls use lemon juice and other beauty materials to make homemade facial masks for skin care, and the effect is very good. In addition, you can also drink water soaked with lemon slices, which has skin care functions such as tanning skin, detoxification, and beauty care.

3. Cherry

Cherry is very attractive in appearance and its skin care effect is also very good. The vitamin C nutrients rich in cherries can effectively moisturize the skin and make it tender and tan. At the same time, it can also resist the synthesis and precipitation of melanin. It is a fruit rich in carotene and iron. The fruit acids and other nutrients it contains are nutrients needed by the human body and skin.

4. Apple

What fruit is good for the skin? Apples are rich in nutrients and are a very natural beauty fruit. Apples are rich in moisturizing properties and a large amount of vitamins, moisture and nutrients. Developing a good habit of eating apples every day can greatly help to lighten facial spots and chloasma. In fact, the rich fruit acid ingredients have the effect of removing acne.

5. Kiwi

Kiwi fruit is rich in vitamin E and vitamin C, which not only can resist aging and nourish the skin, but also can tan the skin and improve the problem of dark and spotted skin. You can eat kiwi fruit regularly, which is good for maintaining the skin and keeping it healthy and young.