How to take care of your skin if you often stay up late at night?

With the development of society, many friends often stay up late due to various reasons. The damage of staying up late to our skin is self-evident. It will make our skin dull. Staying up late will make the skin rough and loose, and staying up late will cause spots on the skin. So in the face of this situation, how do we take care of our skin when we stay up late at night? Let's learn about it below.

Skin care for staying up late: Wash your face with alternating hot and cold water

Ladies must remember that no matter how late you stay up, you must spend 5 to 10 minutes before going to bed or after getting up to wash your face with alternating cold and hot water. This can stimulate blood circulation in the face and speed up metabolism. You can first use warm water to wash away the oil and dirt on your face, then use cold water, and then use warm water again, and repeat several times. Note that the temperature of hot water should not exceed 40 degrees.

Skin care for staying up late 2: Apply eye cream

The biggest damage caused by staying up late is to the eyes, so no matter how late you stay up, you must thoroughly clean the skin around your eyes before going to bed, and then apply an eye cream containing essence to replenish your eyes with sufficient nutrients and moisture, so that the panda eyes will not be so serious when you wake up the next day.

Skin care for staying up late 3: skin-refreshing products

Use skin-awakening products. Skin-awakening products have high nutritional content and can quickly replenish energy for the skin and quickly restore the tired look after staying up late. However, this is only temporary. Long-term lack of sleep will accelerate the aging of skin cells and the appearance of wrinkles. So try to avoid staying up late.

Skin care for staying up late 4: Skin hydration

Staying up late has taken away a lot of moisture, so after cleansing, you must replenish moisture to the skin immediately. First, use toner to pat the skin to replenish moisture, then use hydrating essence, and then hurry to sleep.

Skin care for staying up late 5: Satin pillowcase

Protect your skin during the limited sleep time. Using a satin pillowcase or covering your pillow with a silk scarf can reduce facial wrinkles when you wake up in the morning. The silky touch can also improve sleep quality.

Skin care for staying up late 6: Facial massage

Massage can also regulate problematic skin after staying up late. A simple and moderate massage on the face can promote blood circulation and increase skin elasticity. After cleansing, apply moisturizing essence and massage the skin in circular motions with your fingertips.

Skin care for staying up late seven: eye massage

After applying eye cream, use the fingertips of both hands to repeatedly massage the skin horizontally from the lower eye end to the lower corner of the eye. Then use one finger to gently press the skin under the eye along the tail of the eye toward the inner corner of the eye, and use the other hand to pull upward to press the acupoints around the eye. Use one hand to gently stretch outwards and gently pat the skin at the end of the eye, and with the other hand, press down under the eye with a scissor hand to avoid pulling the delicate skin around the eye.

The above is all about how to maintain your health when staying up late at night. I believe that friends have a certain understanding of how to maintain their health when staying up late. Then everyone can try the above methods. No matter what, staying up late is the source of all diseases. We must not choose to stay up late unless it is absolutely necessary. This is not good for our body, but will affect our health.