What are the methods of whitening and moisturizing in winter

In winter, the body's metabolism slows down because of the reduced moisture in the air and the cold weather. Therefore, the skin will easily become dehydrated, and in this case many skin problems will arise. These include acne and peeling, which are very troublesome for some female friends who love beauty. So I want to ask what are the whitening and moisturizing methods in winter?

Whitening and moisturizing have been inseparable since ancient times. The reason why many girls feel that whitening products are not effective is mostly because the whitening products they choose have limited moisturizing ability. Dehydrated skin will naturally become dull and there will be no whitening effect. Choosing a set of skin care products that are both hydrating and whitening is crucial for winter maintenance.

Fruit hydration method

Fruits contain more than 80% water, making them high-water foods. They are rich in nutrients, easy to eat, easier to digest and absorb, and have the lowest calories compared to other foods. The first choice is fruits with high water content, such as apples, oranges, pears, grapes, and tangerines. In addition, cut a few slices of cucumber or tomato and apply them on your face every day, which can not only replenish moisture but also whiten your skin, which is really killing two birds with one stone!

Water spray method

Prepare a bottle of hydrating spray in the office. When your skin feels dry and tight, spray it and press it, then wipe off the moisture and apply moisturizing lotion to immediately relieve dehydration.

Drinking water method

Drinking water replenishes the body's internal moisture. Drinking enough water is not only good for health, but also can provide sufficient moisture to the skin. Adults should drink 5-7 cups of water a day, and people who are very active should drink 10-12 cups of water. Especially, drinking a glass of water in the morning can not only effectively clean the gastrointestinal tract and promote the excretion of toxic substances in the body, but also replenish the water consumed overnight, reduce blood concentration, increase blood circulation, make the skin bright and shiny, and let you who know how to live "beauty starts in the morning".

Regarding the above content, if you are troubled by the whitening and moisturizing methods in winter, you can take a good look at it. These little tips are still very helpful, and you won’t have to worry about dehydrated and dry skin this winter. But everyone should remember that it is still important to keep warm and drink plenty of water.