How to prevent skin aging?

If our skin starts to age slowly due to age, many girls will be particularly anxious when seeing this phenomenon. I believe that no one does not like to be young, and there are many benefits to being young. However, once a woman is over 30 years old, she will get older and older, and her body will also start to become weaker and weaker. At this time, the skin will definitely age slowly. So how to prevent skin aging?

1. Diet therapy to delay aging - Longan Shouwu Soup Longan Shouwu Soup [Source]: Folk medicinal diet recipe [Ingredients]: 20 longan pulps, 15 grams of processed Shouwu, 6 grams of angelica, 6 red dates, and 50 grams of rock sugar. 〖Preparation〗: 1. Remove impurities from processed Polygonum multiflorum and Angelica sinensis, dry and grind into powder; remove the core of red dates, wash and cut into small pieces; chop longan flesh finely. 2. Place a clean pot on medium heat, add about 700 grams of water, add Polygonum multiflorum and Angelica sinensis powder, boil for a few times, then add longan meat, red dates, and rock sugar and boil until it becomes about 300 grams of soup. 〖Features〗: The sweet soup is delicious. 〖Explanation〗: Processed Polygonum multiflorum nourishes the liver and kidneys, improves the essence and blood, blackens the hair, brightens the complexion, and long-term use can prolong life. Angelica sinensis replenishes blood and harmonizes blood; longan replenishes essence and marrow, beautifies complexion, and moisturizes skin; red dates nourish the spleen, calms the stomach, opens the nine orifices, and helps the twelve meridians. Long-term consumption will make the body lighter and prolong life. This dish has the effect of beautifying the face and moisturizing the skin. Women can stay young by eating it regularly

2. Long-term consumption of nourishing food can delay aging. Rich nutritional intake helps delay aging, which is why many people have begun to pay attention to dietary health. Among nutritional supplements, high-end supplements such as sea cucumbers and bird's nests have been highly praised since ancient times. Studies have shown that sea cucumbers have a good effect of supplementing nutrition and delaying aging. At the same time, long-term consumption of sea cucumbers can also prevent the occurrence of a variety of geriatric diseases, such as high blood pressure, high blood lipids, etc.

If we use this method to care for our skin, we can delay the speed of skin aging. If we delay the degree of skin aging, our youth can be maintained longer, and we will be more confident. When taking care of your skin, you must reduce your diet from overly greasy foods, as greasy foods can induce acne and even cause excessive oiliness on the skin.