Is bathing effective for detoxification and freckle removal?

In the cold winter, if you don’t exercise, you will rarely have the opportunity to sweat. Therefore, certain toxins also accumulate in the body. In the spring when everything comes back to life, it is time to give your body a thorough cleansing to eliminate the waste substances that have accumulated for a long time in winter, to relax your body and rejuvenate your skin. Essential oils are well known to be good for beauty. The effect of taking a bath with essential oils is certainly predictable. So let’s take a quick look here to see whether bathing is effective in detoxifying and removing freckles.

1. Doing abdominal massage in the morning and evening helps detoxification. The so-called "toxins", according to traditional Chinese medicine, are the residues of stool in the intestines. White-collar workers may wish to try these methods to eliminate the "toxins" in their bodies as soon as possible. The first is dietary adjustment. Eat rougher food, such as pumpkin, potato, corn and so on. You should also eat more vegetables and fruits, such as celery, leeks, spinach, bananas and persimmons. The second is to fight against toxins through exercise. It is recommended that white-collar women walk briskly for 30 minutes every day, and it is best to do a set of aerobics every day to help the body promote metabolism and release waste from the body through sweating and defecation. The third is self-massage. The doctor introduced a self-massage method for white-collar workers: use your palm to massage below the navel 50 times clockwise, then 50 times counterclockwise, once in the morning and once in the evening. It is recommended to use the palm of your hand for massage.

2. Drink honey water to detoxify. Drinking a cup of warm acacia honey water every morning and evening is the most common way to consume it. It can moisturize the intestines and promote bowel movements, prevent colds, and remove toxins from the body. To ensure that the nutrients and its ingredients are not destroyed, honey is best diluted with warm or cold boiled water below 40°C before consumption. In the midsummer season, drinking honey mixed with cold boiled water can relieve heat and fever, and it is a very good refreshing health drink.

3. Drink photon water to detoxify. Photon water = warm boiled water mixed with a small amount of salt + ice cubes + sunlight. Note: For various reasons, photon water must be consumed during the day after getting up in the morning, and must never be consumed at night. An old Chinese saying goes: Drinking salt water in the morning is like drinking ginseng soup, and taking salt water at night is like taking arsenic. The temperature of photon water should not be too cold, so as not to irritate the stomach and cause discomfort.

The above is a brief introduction to the simple instructions of bathing to detoxify and remove spots. When taking a bath, the essential oil emits fragrance through the flow of hot water, which invigorates the nerves and soothes the emotions. The fusion of plant essences and the heat of water can promote blood circulation, improve the skin's penetration and absorption, and play a role in moisturizing, beautifying the skin, and activating blood circulation. You can choose some freckle removal products to use in your daily life.