What to do if your skin is prone to allergies

The allergy problem is not a very common phenomenon, but some people have poor skin quality and are therefore prone to allergies. So what should we do if our skin is prone to allergies? First of all, you should avoid frequent contact with animals and plants that can infect the skin. Secondly, when it comes to clothing, you should wear softer clothes. Besides these, what other issues should you pay attention to? Next, let us understand what to do if your skin is prone to allergies?

1. Stay away from skin allergens. Allergies are antigens that can cause allergic reactions in people. There are many allergens. The food we eat, medicines, clothes we wear, and even some metals may become allergens. People with skin allergies should be aware of this and stay away from substances that are most likely to cause skin allergies. If conditions permit, they can go to the hospital for an allergen test.

2. Use cosmetics with caution. Cosmetics are undoubtedly one of the items most likely to cause skin allergies. Even if some cosmetics are not allergens, they are likely to aggravate skin allergies. So be clear about the skin care products you use and how to use them. Try to avoid using strong, active cosmetics or those containing alcohol and other skin irritants. Also, be careful not to use soap or highly irritating alkaline lotions when washing your face, and stay away from exfoliating scrubs. Especially during skin allergies, it is sufficient to use the simplest cleansing, toning and moisturizing procedures.

3. Strengthen sun protection. Sensitive skin has a thinner epidermis and weaker defense against ultraviolet rays. Excessive sun exposure can easily cause skin aging. Therefore, when going out, after applying basic skin care products as a barrier, you must apply some sunscreen. It is best to choose physical sunscreens with fewer chemical ingredients, which are relatively less irritating to the skin.

4. Eat a balanced diet. Certain foods are also allergens, so be careful to identify them. Eating more brown rice and vegetables can improve allergic constitution. Because the red blood cells provided by brown rice and vegetables have strong vitality and no foreign proteins enter the bloodstream, they can prevent the occurrence of atopic dermatitis. Japanese experts have even developed food recipes for this purpose, such as pastries with millet and barnyard grass as the main ingredients, wheat flour and "low allergen rice" which all have this effect. According to nutritionists, onions and garlic contain anti-inflammatory compounds that can prevent the onset of allergies. Eat more fresh fruits and vegetables. A balanced diet should include plenty of fruits and vegetables rich in vitamin C. Vitamin C is a natural antihistamine, among which cabbage and citrus fruits are the best choices.

5. Maintain good personal hygiene. Pay attention to the cleanliness of the skin. Bedding, personal clothing, etc. should be washed and changed frequently. Note that these items should be rinsed clean, because detergent residue in clothes and towels may also irritate the skin.

6. Get enough sleep. Sleep has beauty benefits, and eight hours of sufficient sleep a day cannot be replaced by any skin care products.

Although skin allergies cannot be cured, it is still possible to avoid this situation if we pay more attention in daily life. Of course, for patients with skin allergies, the most important thing is to take a bath frequently, change clothes frequently, and keep the body clean, so that skin allergies will naturally not occur.