What are the exercises for the apple muscles?

Everyone loves beauty, especially girls. Love of beauty can almost be said to be synonymous with girls. Indeed, there is nothing wrong with loving beauty. Beauty has many aspects. Only when we achieve beauty in all aspects can we be truly beautiful. In the eyes of modern people, the relationship between beauty and muscles is also very deep. Take girls for example, most of them want to have beautiful apple cheeks. Because in their opinion, apple cheeks represent youth, cuteness and beauty. So how can we have apple muscles? Let's take a look at the exercise methods of apple muscles:

Where are the apple muscles on the face?

The area from the brow bone to 1 cm below the cheekbone is in the shape of an inverted triangle, like an apple. It is the most prominent part of the face, most likely to absorb ultraviolet radiation and become red and dull, and most likely to become fragile and dry due to various urban pressures. Moreover, it is the first area of ​​the face that is seen, and it is very easy for the overall dullness of the apple area to affect the overall skin tone.

How to exercise the apple muscles?

1. Exercise your apple muscles by massaging your face regularly

1) Press the junction of the ear and face with the thumbs of both hands, then put away the ring finger and little finger, and gently place the middle finger and index finger on both sides of the nose bridge. While inhaling, move your index and middle fingers towards your temples, and press them for 3 seconds. Then exhale and relax, and repeat the above two movements 5 times.

How to exercise the apple muscles, focus on care and proper massage

2) From the center of the face toward the outside, slowly lift and slide along the facial lines to massage (from the front of the lower jaw to the bottom of the cheek bone, divided into 4 lines, do 2-3 times on each side of the face.) Note that the massage technique also needs to be gentle, and the time should not be too long.

3) From the facial contour to the bottom of the cheekbone, slowly lift and slide upwards to massage. (Divide into 4 lines starting from the inner side and do 2-3 times on each side of the face.) When applying skin care products, apply from bottom to top and massage moderately.

2. Use skin care products that promote collagen production

When observing the face from the side, the apple muscles no longer have a rounded curve. Instead, the face becomes more angular and even a little sunken, which is a symptom of the beginning of aging. Among them, collagen is a very important moisturizing and anti-aging ingredient that can support the contours of the face. Therefore, in addition to basic skin care and moisturizing cells, you should use skin care products that have the function of firming, lifting, and promoting skin collagen regeneration.

3. Focus on the apple muscles to prevent pores from becoming noticeably loose

When the pores on the apple cheeks are obvious and loose, you should pay special attention to maintenance when applying skin care products. For oily skin, pay attention to moisturizing, exfoliation, maintaining water and oil balance, and shrinking pores. People with dry skin should pay more attention to hydrating and moisturizing to prevent lack of water from causing pores to degenerate. At this time, deep moisturizing lotion should be used.

From this we can see that there are many ways to exercise the apple muscles, of course these methods are also relatively cumbersome. Beauty comes at a price, so if we want to have perfect apple cheeks, we naturally have to pay much more than the average person. But these efforts are definitely worth it, because we will definitely be rewarded. When we look in the mirror and see the apple muscles that symbolize beauty and cuteness, won’t we be very happy?