How to quickly get rid of acne

Many people have the wrong approach when it comes to acne removal. Some people, when faced with the problem of acne, simply squeeze it out with their hands, while others just ignore it. In fact, these methods are all wrong. Squeezing pimples with your hands can cause inflammation of the wound, and the acne marks and acne pits left behind will be very deep, making it difficult for the skin to return to its previous appearance. So, everyone wants to know how to quickly and effectively remove acne marks. Let's take a look.

1). Daily care

Wash your face with warm water once or twice a day to clean your skin, and avoid squeezing or scratching skin lesions with your hands. Avoid using oily and powdery cosmetics and ointments and creams containing glucocorticoids. Pay attention to personal hygiene, and wash your face neither too often nor too little. It is best to wash with sulfur soap, which can reduce inflammation and control oil. Remember not to squeeze pimples or abscesses.

2) Diet

You should drink more water, eight glasses of water a day. Everyone has heard that water is an essential medium for metabolism in the body and is very important. At the same time, there are skills to drinking water. You should add some lemon juice or put a slice of lemon in the water to drink. This will make it easier to absorb and make your skin whiter and tenderer.

3). Avoid psychological repression and depression

Mental and psychological factors are very important! Don't be pessimistic if you have acne. Be optimistic and confident, and insist on active and reasonable treatment. Otherwise, it will only cause further endocrine disorders and aggravate acne conditions.

4). Life

It is best not to smoke, drink alcohol or strong tea, etc. Patients with active, inflammatory acne (such as papules and pustules) should stay away from the sun and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

Acne is related to everything in life, so everyone must pay attention to the above issues, relax your mind, don’t put too much psychological pressure on yourself, drink more water, pay attention to the correct way of skin care, maintain good sleep quality, arrange your lifestyle reasonably, supplement vitamins every day, and eat more vegetables.