What causes skin peeling in winter?

Winter is getting colder and colder. Now almost everyone wears a mask when going out. This is to prevent smog and protect their skin. In winter, the weather is cold and the air is dry. Water evaporates quickly, especially in the north. After the beginning of winter, it really enters winter. This will not only cause skin peeling, water evaporation, and dryness. So, what should we do if our skin peels in winter?

Dryness: Winter Skin's Big Enemy

The skin is divided into epidermis, dermis and subcutaneous fat. The outermost layer of the epidermis is the stratum corneum. Due to the water absorption and barrier function of the stratum corneum itself, as well as the effects of natural moisturizing factors contained in the stratum corneum, namely amino acids, lactate and sugars, the stratum corneum maintains a certain water content and keeps the skin moist.

The appearance of the skin is related to the water content of the stratum corneum. Normal skin stratum corneum usually contains 10%-30% water to maintain the softness and elasticity of the skin.

However, as we age, the moisture content of the skin's stratum corneum gradually decreases. When the moisture content of the skin's stratum corneum is less than 10%, the skin will appear dry, tight, rough and flaky.

So what are the reasons for skin moisture loss, dryness and loss of luster? Generally speaking, the internal and external conditions that cause the skin's natural moisturizing structure to lose balance are mainly:

As we age, the skin ages, its moisturizing effect and barrier function gradually weaken, and the content of natural moisturizing factor decreases;

Dry and cold climates with low humidity, such as autumn and winter;

Certain skin lesions, such as psoriasis, ichthyosis, etc.;

Environmental and chemical factors, such as detergents such as laundry detergent, soap, dishwashing liquid, organic solvents such as alcohol, and prolonged air-conditioning environment;

Eating and sleeping habits, such as picky eating, drinking less water, insomnia, etc.;

Dry skin.

Since the skin is in direct contact with the external environment all the time, if it is not protected, it will be more or less dehydrated, which will directly affect the appearance of the skin. At this time, in addition to ensuring a normal and healthy diet to ensure the supplement of protein and vitamins, and avoiding the influence of adverse external factors as much as possible and actively treating skin diseases, you should also use appropriate moisturizing cosmetics as needed.

Seven rules to fight dryness

In winter, although people like to take a hot bath. However, the water temperature that is beneficial to the skin is warm water, because hot water will completely wash away the natural oils on the skin, and this natural oil is much more effective in eliminating dryness than the skin care products you use after bathing.

In winter, bathing should generally not exceed 15 minutes.

Most dry skin is caused by carelessness. As we age, our skin will age. Most of our friends want to keep their skin hydrated and reduce the degree of aging. The weather is dry in winter, and the moisture in the skin evaporates quickly, so skin peeling is inevitable. In terms of care, we must do a good job of protection, drink more water, eat more carbohydrate foods, and avoid eating cold foods.