How to take better care of your skin after swimming?

Swimming is a sport that many people like, especially in summer. The hot sun burns the earth and people are often sweating profusely. At this time, people always like to put on goggles and swimsuits and go to the swimming pool or the river to swim one or two laps to wash away their tiredness and sweat. But after swimming, there is a question worth pondering: How should we take care of our skin after swimming?

If your skin isn't clean after swimming, it's the pool water quality that's at fault. Since swimming pools are generally used continuously, it is difficult to ensure hygiene standards. The pH value and free residual chlorine in the water drop significantly, the ammonia, hydrogen and urea content increase, and pathogens such as coliform bacteria multiply, increasing the turbidity of the water. Most swimming pools use chlorination or circulating purification to maintain pool hygiene, which will increase the concentration of chlorine. When it increases to 2-3PPM, people will smell a distinct chlorine odor, and of course it will get on their bodies. In addition, when swimming, it is inevitable to bring skin excrement, shed hair, mucus, sweat, body fluids, even urine, and swimsuit dyes and fibers into the water. Polluted water often causes diseases of the eyes, nose, ears, throat, skin, gastrointestinal tract, reproductive system, etc.

An effective way is to clean your body carefully after swimming. You can use bath lotion such as "swimming lotion" for cleaning. This product can help you remove fungi and bacteria, has a skin care effect, and can remove the chlorine smell and bleaching powder on your body after swimming, making your skin clean, smooth and moisturized.

"If you don't wipe off the moisture on your body immediately after swimming, your skin will become very dry." Do you have this feeling? Because if there is not enough moisture in the air, the skin will absorb moisture from the surface of the skin and make the skin drier during the process of going from wet to dry. This is more obvious in the northern region. Therefore, the best care method is to wipe off the water droplets on your body immediately after coming out of the water. If necessary, apply moisturizing skin care products. Apply to every part of the body, and then gently massage to help nutrients be absorbed as soon as possible.

1. Wash your face with rice water

When washing rice every day, keep the first and second rice washing water, let it slowly clarify, and then use the clear water on top to wash your face, which will make your face white and delicate. This rice washing water is more suitable for friends with oily skin, because after washing your face with it, your face will no longer be too shiny. Note that after washing your face with rice washing water, wash it again with 3 times the amount of water.

2. Apply milk on your face

Put a few drops of water into the bottle or bag of milk, shake well and pour into the palm of your hand, apply on your face, and wash off with water after 5-6 minutes. If you use this method for a long time, your face will become whiter and tenderer. It is more effective if you use it after taking a bath.

Three Whistles

Whistling can fully exercise the muscles of the head and face, thereby reducing facial wrinkles and slowing down the pulse.

Although swimming makes us feel the coolness of the water, washes away our sticky sweat, and drives away our tiredness and exhaustion, due to the water quality problems, we should take certain measures to maintain our skin after swimming, such as quickly washing the body with clean water and drying it, and also using the above-mentioned methods for maintenance.