What deficiency will cause the skin to turn yellow?

We often find that many friends have dark yellow skin, and some friends originally have relatively fair skin, but suddenly find that their skin turns yellow and has some pigmentation. Some friends are also prone to temper tantrums. This is most likely due to some diseases in the body and the lack of certain elements. There are many factors around us that may cause yellowing of the skin.

1. Pigment accumulation. Long-term pigment accumulation that is not removed in time will make a woman's skin look more and more yellow.

2. Eating too much food containing carotene. Studies have found that too much carotene can cause the skin to turn yellow.

3. Influence of drugs. Long-term use of yellow pigment drugs is also one of the main causes of yellowing of facial skin.

4. Improper cleaning methods, failure to clean the overly oily sebum in time, and the accumulated dirt is not removed in time.

5. Being easily angry, especially when you have excessive liver fire, will affect the blood circulation in your face, making your skin look dull.

Because there are many reasons for the yellowing of women's facial skin, women with yellow faces should focus on the above aspects in their daily lives. Generally speaking, the accumulation of pigments, medications, improper cleaning methods, and slow blood circulation are often not controllable by humans, and all we can do is start with our diet. Therefore, it is recommended that women with yellow faces pay attention to the following points in their daily diet.

1. Eat more foods that are neutral, sweet and warm in nature.

2. Pay more attention to the balance of various nutrients.

Pay special attention to supplementing high-quality protein, folic acid, iron, and B vitamins. This is because protein is the natural "raw material for blood production"; folic acid can promote the production of hemoglobin; and B vitamins are key elements to ensure that various nutrients can be absorbed in a balanced manner.

3. Choice of staple food

In daily life, you can eat more staple foods that are rich in minerals and have the effect of replenishing qi and blood, such as millet, barley, glutinous rice, japonica rice, etc.

4. Choice of vegetables

You can eat more vegetables rich in biotin, folic acid and mucopolysaccharides on a daily basis. For example, day lily, black fungus, spinach, pumpkin, yam, etc.

5. Fruit selection

Friends who feel that their skin is becoming yellow can eat more fruits that are rich in water, especially those that contain niacin and flavonoids, such as the more common longan, red dates, grapes, cherries, etc. At the same time, in your daily diet, try to eat less foods rich in carotene, which will also be beneficial for improving the dullness of the skin.