What are the eye yoga massage techniques?

Nowadays, very few people can go to bed early. Many people go to bed very late every day. Going to bed late and getting up early often result in insufficient sleep. Poor rest causes the eyes to be very tired during the day, making it easy to develop some eye diseases or cause wrinkles around the eyes. Regular eye massage can relieve fatigue. So, what are the eye yoga massage techniques? Let’s take a look at the following introduction to yoga methods of eye massage.

Eye Cream Yoga Method

The skin around the eyes is the most fragile, and it is easy to pull the delicate skin around the eyes when applying facial cream or even removing eye makeup. It is recommended to use a special eye makeup remover when removing eye makeup, apply a cotton pad to the eyes for a while, then remove the cotton pad and the eye makeup will dissolve naturally. When taking care of your skin on a daily basis, be careful not to rub your eyes vigorously or apply eye cream too hard, as this can easily "pull" out eye wrinkles and even cause the skin around your eyes to sag.

Start with the eye cream application gesture. Each time you apply eye cream, combine it with a set of eye yoga massage, massaging with a "V" shape gesture to prevent the formation of wrinkles. Gently press back and forth under the eyelids with your fingertips to more effectively enhance blood circulation, brighten the eyes, and reduce dark circles!

Eye yoga massage: V-shaped method

1. Place your index finger and middle finger in a "V" shape near your temple, and press lightly up and down to widen your eyes.

2. Maintain the movement, and then use the index finger of your other hand to place it flat on the crow's feet at the end of your eye and massage in circles.

Eye yoga massage: circular motion

1. Start from the inner corner of the eye and massage in circles outwards to the eye bag and then upwards to the eye lid.

2. Massage under the eye bags, starting from the inner corners of the eyes, using a dot-printing motion, then massage back and forth from left to right.

What are the eye yoga massage techniques? We have given you a relatively comprehensive introduction to common eye yoga massage methods. I hope that you can massage your eyes several times in your daily life to relieve fatigue in time, and avoid staring at the computer for a long time. You need to get a good rest every day so that you have the energy to devote to work.