What to eat to help whiten your skin

Nowadays, both men and women are more concerned about their appearance and skin, especially some female friends who are naturally dark-skinned. I have tried every possible way to treat my skin. As the saying goes, "One hundred methods can cover up white ugliness." This is why. How to whiten your skin is a topic that has attracted much attention nowadays. Today I will introduce to you some foods that have whitening effects. Let’s find out what to eat to help whiten your skin?

Cherries Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene and iron. Iron can make people look rosy, while beta-carotene and vitamin C are both necessary supplements for whitening skin. Eating more cherries can make your skin really delicate and elastic!

Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are nutrients that help you have a fair and rosy complexion, but eating lychees can easily cause you to get a sore throat, so girls with a hot temper and who are prone to acne should eat them in moderation and not overeat.

Guava is also a fruit that can whiten your skin if you eat more of it. It contains nutrients such as vitamin C, fructose, glucose, etc. The vitamin C content alone is several times that of other fruits. Girls who love beauty can eat more of it.

Tomatoes have the same great whitening and slimming effects. They are rich in vitamins, minerals, carbohydrates, organic acids and proteins. Tomatoes also have the function of protecting vitamin C and can absorb a large amount of vitamin C and antioxidants. If you want to be a fair beauty, eating more tomatoes every day is definitely the right thing to do.

Other summer fruits such as watermelon, grapes, pineapple, pears, peaches and other seasonal fruits that are abundant in summer are also rich in vitamin C. Eating more of them can make your skin hydrated, tender, fair and flawless.

Vegetables: Green vegetables contain nutrients such as vitamin A, C, E and protein, which are essential for whitening skin. Vegetables contain trace elements such as zinc and magnesium. Zinc can make people feel refreshed; magnesium can make people look rosy. Vegetables are also a great way to lose weight! More water can make you feel full, and fiber helps digestion, so you don’t have to worry about gaining weight even if you eat more.

Peas: "Compendium of Materia Medica" records that peas have the effect of "removing dark spots and making the face shiny". Modern research has even found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

White radish: Traditional Chinese medicine believes that white radish can "benefit the five internal organs and make people have white and clean muscles." The reason why white radish has this function is that it is rich in vitamin C. Vitamin C is an antioxidant that can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating white radish regularly can make your skin white and delicate.

Carrot: Carrot is known as "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury to eliminate harmful components in the human body, making the skin look more delicate and rosy.

Asparagus: Asparagus is rich in selenium, which can resist aging and prevent various diseases related to excessive fat oxidation, making the skin white and tender.

Sweet potato; Sweet potato contains a large amount of mucin and is also rich in vitamin C. The provitamin A content is close to that of carrots. Eating sweet potatoes regularly can lower cholesterol, reduce subcutaneous fat, replenish deficiency, increase energy, strengthen the spleen and stomach, and benefit kidney yang, thus helping to protect the skin and beautify the body.

Mushrooms: Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can increase women's estrogen secretion, prevent aging and make the skin beautiful.

Bean sprouts: Bean sprouts can prevent freckles, dark spots and whiten the skin. Luffa: Luffa can lubricate the skin and prevent wrinkles.

Cucumber: Cucumber contains a large amount of vitamins and free amino acids, as well as rich fruit acids. It can cleanse and whiten the skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

Winter melon; Winter melon contains trace elements zinc and magnesium. Zinc can promote human growth and development, and magnesium can make people energetic, rosy-cheeked and fair-skinned. Traditional Chinese medicine believes that people must first start with food, regulate their bodies and excrete toxins. By removing the yellow and black air from the skin, you can have a healthy, white and moisturized complexion.

What can you eat to help whiten your skin? The above article briefly introduces several vegetables and fruits, all of which have certain whitening effects. But it does not mean that you can achieve the whitening effect you want once or twice. It still requires long-term persistence. Similarly, when the ultraviolet rays are strong, you should pay attention to sun protection so that you can achieve skin whitening as soon as possible.