How to turn black arms white

Apart from natural reasons, the main reason for dark arms is sun exposure. If you are exposed to the sun for a long time, your skin will become darker. The ultraviolet rays in the sun are present regardless of whether it is cloudy or rainy, so sun protection must be done well to truly protect you from the sun. Some foods also have an impact on the skin. Some foods contain more metal elements, which can easily make the skin darker, so they should be adjusted in your diet.

If you want to become whiter, you should take protective measures when going out, such as wearing a hat, holding an umbrella, wearing sunglasses or applying sunscreen. The sun is most intense from 10 a.m. to 3 p.m. during this time. Try to avoid going out in the sun, even if it is cloudy or rainy. When there is sunlight, the range of ultraviolet radiation can be identified and easily avoided. On cloudy days, you can't see where the ultraviolet rays are shining, which often makes people ignore it. So be careful to avoid ultraviolet rays on your skin during the day.

Food has a great impact on the skin. Eating more vegetables and fruits, especially foods containing vitamin C, are good for whitening the skin, such as tomatoes, strawberries, kiwis, etc. If you often eat foods rich in trace elements, such as shellfish, your skin will easily become darker. Therefore, the choice of diet should be adjusted according to needs. Rest and sleep also have a great impact on skin color. Poor rest and insufficient sleep not only affect your health, but also slow down blood flow to the skin, cause blood vessel constriction, cause blood stasis into spots, and turn the skin gray-black. Therefore, it is necessary to pay attention to proper rest and sufficient sleep.

In addition to the above reasons, emotional depression also has a great impact on the body. If a person always keeps a refreshed state, it can improve and promote skin metabolism and blood circulation, etc. If a person's mental state is poor, it will cause the skin to become gray and black, dull, and increase wrinkles, showing a state of rapid aging. Therefore, if you want to whiten, it is very necessary to maintain a good and healthy mentality.