Acne marks on the back

Acne is everywhere. It can grow on the cheeks, eyebrows, chest, or back. Different parts of the body can develop different types of acne due to different causes. However, after a period of time or after taking medication, the acne itself will disappear, but acne marks will be left, which will also affect visual enjoyment. Although no one can see the acne marks on the back, they do affect your choice of clothing. Let’s learn how to remove them based on the following content.

What to do if there are acne marks on the back - Keywords: white food

Among all kinds of food, white food enters the lungs, so eating white food regularly is very good for the lungs. Therefore, it is beneficial for you to eat foods such as white radish, lily, white fungus, fish fillet, tofu, wild rice stem, milk, etc. regularly at this time.

What to do if there are acne marks on the back——Keywords: Golden sleep

It is very important to make full use of beauty sleep, which not only protects the skin, but is also very beneficial to the normal detoxification of the liver and helps avoid endocrine disorders. So, please fall into deep sleep before 11pm.

What to do if there are acne marks on the back——Keywords: hydration and moisturizing

The large intestine, like the skin, is also very important to hydrate and moisturize. To promote large intestine peristalsis, it is best to drink a cup of light salt water after getting up early every day, and drink some water before going to bed every night. Otherwise, after 8 hours of sleep, your large intestine will already be hungry and thirsty.

Beware of making things worse

1. Sweets: Although sweets are not the direct cause of acne, each of our skin will have a "special reaction" to different foods. Sweets do make the sebum secretion on the skin surface more active. If your skin happens to have this kind of "reaction" to sweets, you should limit your appetite.

2. Toothpaste: The fluoride contained in toothpaste will irritate the skin. Although fluoride itself will not directly cause acne, after irritating the skin, the stratum corneum will thicken. If the thickened dead skin cannot fall off, it will clog the pores and form acne.

3. Animal fat: Eating too much animal fat will increase the secretion of sebaceous glands, stimulate the area around hair follicles, narrow the hair follicle walls, and lead to blockage of hair follicles due to sebum. 

4. Tobacco and alcohol: Tobacco and alcohol will weaken lung function, increase sebum secretion, and reduce resistance to bacteria. If you add staying up late and mental stress, the acne situation will become more serious.

5. Constipation: Excretion is a process of detoxification. If constipation occurs, toxins in the body cannot be discharged and will easily be reflected on the skin, forming acne. Therefore, you must consciously stimulate the stomach and intestines, help intestinal peristalsis, and develop the habit of daily bowel movements.

Precautions

1. In addition to washing your face twice a day in the morning and evening, wash it once at noon to remove facial grease in time.

2. Wash your hair frequently to keep it neat and clean without bangs. 

3. Do not use hairspray products to keep your hair fresh and not sticky. 

4. Do not use oily cosmetics, such as sunscreen with high oil content. 

5. If you have acne in your mouth, stop using fluoride toothpaste. 

6. Avoid emotional tension and keep a happy mood. 

7. Avoid eating foods such as chocolate, nuts, cheese, coffee, desserts, etc. If you already have acne, temporarily avoid eating seafood, mangoes and supplements. 

8. Avoid using soap-based cleansers to prevent damaging the skin's acidic protective film, causing the skin to lose resistance, making it more susceptible to bacterial infections and sensitive acne. 

9. Get enough sleep and don’t stay up late. 

10. Eat more fruits and vegetables that are high in vitamin C.