How to make a woman with dark skin white

For most women, having fair skin is more important, especially on the face, thighs and arms. However, many women have darker skin due to genetic reasons or because they are exposed to the sun for a long time. But in fact, no matter what the reason is, a woman's skin color can be changed. The key is to find targeted methods.

We all know that a white complexion can conceal a myriad of ugliness. Many girls with dark skin want to make their skin whiter. Is it possible to whiten naturally dark skin? In addition to daily sun protection, it is also very important to regulate endocrine balance to reduce the secretion of melanin. Let’s take a look at how to whiten dark skin.

How can a person who is born black become white? The stimulation of light on the skin and endocrine system will affect the secretion of melanin. Lack of sun protection awareness or endocrine imbalance will stimulate the secretion of melanin. When the stimulation ends, the melanin in the body will slowly be broken down and then disappear. During this process, if appropriate measures are taken, such as strengthening sun protection and preventing sunburn and regulating endocrine balance, the secretion of melanin will be reduced and the decomposition of the melanin that has already been formed will be accelerated.

Good sun protection is the first step to whitening

The ubiquitous ultraviolet rays are the "enemy" of whitening. It is unrealistic and unhealthy to completely avoid ultraviolet rays. Therefore, what whitening experts do is to minimize ultraviolet radiation exposure, wear long pants and long-sleeved clothes when going out on weekdays, and apply sunscreen in advance to the exposed skin on the face and hands. This is common sense in the whitening world.

It should be noted that in everyone's impression, ultraviolet rays are only strong in summer, autumn and sunny days, but the fact is that ultraviolet rays are strong at any time, even on cloudy days or in winter. So, whenever you go out, don't forget to apply sunscreen. When going out in strong sunny weather, always wear a sun hat, sunglasses or hold a parasol.

This comprehensive whitening method may seem troublesome, but it is actually just a habit. Habits are powerful. You may not see any results at the beginning, but if you persist every day, the effects will become apparent over time. Generally speaking, if you do a good job of sun protection and use a whitening mask two or three times a week, you can see obvious whitening effects in 6 months, even if you have naturally dark skin.

Regular work and rest, adjust endocrine

Endocrine can also stimulate the skin to produce melanin. If endocrine disorders persist for a long time, the skin will become darker and even various spots will appear even without exposure to sunlight. Therefore, if you want to get fair skin, it is also necessary to adjust your endocrine system.

The sympathetic and parasympathetic nerves are the most important autonomic nerves in the human body. Among them, the sympathetic nerves are more active during the day, while the parasympathetic nerves are more active at night. The two work one after another to maintain the normal functioning and balance of the body. Staying up late is an important factor that breaks this balance. When you stay up late, your body forces the sympathetic nerves to be active, secreting a large amount of hormones that stimulate the sympathetic nerves, such as human adrenal cortex hormones, which will disrupt the body's original balance and make the skin more prone to a series of problems such as dark skin, dark circles, acne, etc. Maintaining a regular schedule can avoid this situation.

People who are born with dark skin can also eat more of these foods in their daily life to make their skin whiter. What to eat for skin whitening? Come and have a look at these daily foods that can whiten your skin.

1. Drink more honey

Studies have shown that washing your face with honey can speed up our skin's metabolism, enhance the skin's antibacterial ability and vitality, effectively reduce the deposition of melanin, prevent skin dryness, and make our skin whiter, more delicate and smoother. It can also prevent acne and eliminate wrinkles, and play a role in beauty and skin care.

In particular, honey has a strong antioxidant effect, which can remove "garbage" in the body - oxygen free radicals. Therefore, it has the effect of maintaining youth and anti-aging, eliminating and reducing skin wrinkles and age spots, making you look young and beautiful. Therefore, take 20 to 30 grams of Ji'antang natural mature honey every morning and evening. If you persist in doing this for a long time, rough skin will become delicate and moisturized.

2. Eat more fruits high in vitamin C

If you want to have healthy, bright skin that is not easily sunburned, almost every dermatologist will ask you to eat 2-3 servings of high-vitamin C fruits every day, such as guava, kiwi, strawberry, etc. Kiwi fruit, in particular, is rich in vitamin C, which can interfere with melanin production and help eliminate freckles on the skin. In addition, if you want to have skin with strong UV protection, you must also fully consume vitamin E to prevent skin aging, vitamin A to increase skin resistance, and calcium to increase skin elasticity, all of which can be obtained from food.

3. Eat more coix seeds

Job's tears is a commonly used Chinese medicine and a commonly eaten food. It has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It also contains a variety of amino acids essential to the human body. Eating more job's tears can replenish physical energy consumed under the high temperatures in summer in time and play a role in enhancing immunity. At the same time, coix seed has the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection. Taking a proper amount internally can make the skin smooth, reduce wrinkles, and eliminate spots. Research reports indicate that drinking green tea or using skin care products containing green tea ingredients can reduce the amount of peroxide that causes sunburn, sagging and rough skin due to sun exposure by about one third.

4. Eat more yellow and red fruits and vegetables. Red, orange-yellow fruits and vegetables and dark green leafy vegetables, such as mango, tomato, papaya, water spinach, etc., contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. Tomatoes in particular are the best sun protection food. They are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. However, tomatoes are more effective when eaten cooked than raw. Among them, beta-carotene can effectively block UV.

5. Eat more nuts. For office workers, the best snacks are almonds and other nuts. Air conditioning, wind and sun exposure will all consume moisture in the skin. The vegetable oils in nuts are mostly rich in vitamin E, which can help resist oxidation and eliminate free radicals, soften the skin from the inside out, prevent wrinkles, and moisturize the skin to make it look younger. It can also effectively prevent melanin from depositing in the skin and prevent brown spots and patches on the face. However, this type of skin care effect usually takes 30 days to show up, so don't rush it.