What should I do if I have forehead wrinkles?

Having wrinkles on the forehead is a relatively normal phenomenon, especially as you get older, these traces of time will appear, so if you want to solve it effectively, it is recommended to maintain a good attitude, try not to stay up late, get enough rest and sleep, and drink plenty of water.

1. Maintain a good attitude and always smile

If you frown and make a bitter face over time, your skin cells will lack nutrition, leading to the appearance of wrinkles, or even deepening wrinkles and causing your skin to age prematurely. The loss of moisture and collagen in the skin causes skin aging and leads to the appearance of wrinkles.

2. Don’t stay up late

Sleep at night is an important way to promote cell repair and increase cell vitality. If you often stay up late and miss the golden time for skin care, your skin will become less energetic and prone to wrinkles.

3. Never use sunscreen

I believe everyone knows that excessive exposure to ultraviolet rays will not only cause our skin to darken, but it can also cause the skin to become dehydrated and damage the collagen and elastic fibers in the skin, causing wrinkles. Therefore, we need to wear sunscreen at ordinary times.

4. Drinking habits are important

Some people don’t like drinking water, but if the body lacks water and is not replenished in time, the skin will lose elasticity and cause wrinkles on the forehead.

5. Frequently touching your forehead

Some people don’t like to touch their foreheads often, and have the bad habit of supporting their faces with their hands. Although these actions may not seem to be harmful once or twice, over time, you will find that wrinkles appear on your forehead for no apparent reason.

6. Eat less fried foods

Eating too much spicy and fried food will disrupt the endocrine balance of the skin, increase the chance of acne and pimples, lead to decreased skin elasticity, insufficient collagen and moisture, promote skin aging, and wrinkles.