Precautions from TCM beauty and health experts

Every woman wants to become younger and more beautiful, but this requires us to take care of our skin. Especially nowadays, many office workers have to face computer radiation all day, which can easily lead to acne and freckles on the skin, which will seriously affect their own image. Sometimes some cosmetics are still very irritating to the skin. If we use traditional Chinese medicine methods to take care of the skin, we can get a good improvement. Let's take a look at the precautions of traditional Chinese medicine beauty and health experts.

Precautions from TCM beauty and health experts

The idea of ​​exercising to nourish the body originated from Zhuangzi. In the Western Han Dynasty, the "Daoyin Tu" was published, and the Five Animal Exercises were created by Hua Tuo, the famous doctor in the Eastern Han Dynasty. The idea of ​​keeping healthy through exercise is one of the important contents in ancient Chinese health culture. Exercise can promote the smooth flow of meridians, the circulation of essence and energy, the smooth flow of qi and blood, the proper digestion of food, and the smooth bowel movements, thereby promoting the body's physiological functions, maintaining a rosy and radiant complexion, maintaining eternal youth, and preventing premature aging. Ouyang Xiu of the Song Dynasty said: "Those who work hard on their bodies will live long."

The most important thing to keep in shape is movement. Only moderate exercise can maintain your body shape and make your physique strong. Movement includes walking, activities, sports, labor, etc. Not only young people but the elderly should move as well. However, it is necessary to follow the principles of timeliness, moderation and appropriateness, and the standard is to move without getting tired and to persevere. In this way, one can have strong energy and spirit, smooth blood circulation and a healthy body, and enhance the sense of beauty.

Moderate work is one of the principles emphasized in traditional Chinese medicine for beauty and health preservation. Overwork can cause damage to the human body in many ways, and long-term overwork can cause serious harm to the kidney essence and the body. However, being too comfortable will cause stagnation of Qi and blood in the meridians, which will gradually weaken your vitality over time. Moderate labor means that labor and work should be in line with the specific conditions of one's body. Moderate physical and mental labor can strengthen the body, improve the intelligence, and keep the face young, thus achieving the goals of beauty, health and longevity. Necessary comfort and sleep are important factors in eliminating fatigue, replenishing the body with sufficient energy, enhancing immune function, promoting growth and development, improving intelligence, restoring mental and physical strength, and prolonging life.

Peaceful mood and appropriate diet

Peaceful emotions are guided by the holistic view of "harmony between heaven and man". Through methods such as quieting the mind and regulating emotions, we can protect and enhance people's mental health to achieve a high degree of unity between body and spirit and improve the level of health and beauty. If emotional fluctuations are too persistent, too intense, and beyond the normal range, leading to emotional disorders, it can cause Qi disorder, imbalance of yin and yang, Qi and blood, organ dysfunction, weakening of vital energy, leading to the occurrence of disease, thus affecting the beauty of the face. In short, regulating the mind is not only directly related to health and life span, but also affects a person's appearance. Therefore, it is very important to attach importance to spirit in one's life for health and beauty.

Dietary health and beauty refers to a health-preserving method that follows the theories of traditional Chinese medicine, involves adjusting diet, paying attention to dietary taboos, and consuming food in a reasonable manner to improve health, prolong life, and beautify the body.

Diet is a necessary condition for obtaining nutrition and maintaining human life activities. It not only provides nutrients for people's lives, but also plays an important role in maintaining beauty. The most important material basis of the human body is essence, qi and spirit, collectively known as the "three treasures". A harmonious diet means using the nutritional combination of daily food to achieve the goals of preventing and treating diseases, beautifying the face, maintaining health and longevity, and maintaining beauty and wellness according to the living environment, physical conditions and beauty needs of different people. Nutrition can only be obtained when the diet is balanced. Through diet and health care, you can achieve the goals of strengthening your body, preventing diseases, prolonging your life and preventing aging.

The above is an introduction to the precautions of Chinese medicine beauty and health experts. After understanding it, we know that Chinese medicine has many benefits for body conditioning and has no side effects, but we must master the methods. In addition, if we want to make our skin better, we can also adjust our diet and eat more fruits high in vitamins, such as lemons or eat more red dates, etc., which can play a role in beauty and skin care.