What foods can women eat to beautify their skin

Women all love beauty, which is a normal phenomenon. With the improvement of living standards, everyone has a new understanding of the standard of beauty. Only by conditioning from the inside out can it be considered true beauty. Many people are worried that some beauty products have side effects, so they start with the food in their lives. So what foods can women eat to beautify themselves? Let’s find out together.

1) Papaya contains a large amount of vitamin C, which helps brighten and tighten the skin, as well as provitamin A, which can promote skin regeneration. It combines the functions of a vitamin C serum and an exfoliant in one. Not only can it be used as a facial scrub, food papaya can also have a great beauty effect. Papaya also contains the digestive enzyme papain, which helps fight inflammation and reduce redness on the skin.

2) Coconut water is good for your health. Fermenting coconut water with beneficial bacteria creates even more beneficial coconut yogurt. One cup of coconut yogurt contains 15 billion CFU (colony forming units) of probiotics, which means that the probiotic content of this homemade yogurt is about three times that of other yogurts. These probiotics can inhibit pathogenic microorganisms that cause acne and endocrine disorders, keeping the skin fresh. The natural sugars in coconut yogurt can replace the body’s craving for sugar, which is undoubtedly the skin’s biggest enemy.

3) If you often stay up late or like to drink, black sesame can help you restore your skin's elasticity and radiance. Black sesame is rich in essential fatty acids, oleic acid, amino acids, potassium and fiber. Such rich nutrients are suitable for adding to every meal.

4) By stimulating the lymphatic system, beets can reverse dull skin, help dull, lackluster skin regain its radiance, and remove waste from the body. Beets also increase the blood’s oxygen-carrying capacity by up to 400 percent, making the skin more energized and possibly even helping to reduce the appearance of cellulite and strengthen the skin’s dermis.

5) Lemon is a well-known skin whitening product. It helps remove fat-soluble toxins and secretions that may cause acne and worsen oily skin. Lemon juice also emulsifies fat, which helps keep your skin hydrated. The flavonoid limonoid compounds contained in lemon peel can kill bacteria in the mouth and intestines and prevent acne caused by bacteria.