How to remove dental plaque

Many times, people accumulate a lot of dental plaque on their teeth because they do not brush their teeth on time or do not master the correct brushing posture. Too much dental plaque on the teeth will form tartar or plaque, which will cause great damage to your teeth. This shows that removing dental plaque is very important. So, what is a good way to remove tartar from teeth? Here are some simple methods for you.

1. Rinse your mouth: Put a certain amount of mouthwash in your mouth, stir your cheeks and lips, and use the full contact between water and teeth, gums, and oral mucosa and the impact force of the water flow to eliminate food debris and some dental plaque remaining in the mouth. Develop a good habit of rinsing your mouth after every meal.

2. Brushing teeth: It is the most effective way to maintain oral hygiene. A good toothbrush and correct brushing method can remove plaque, soft scale, food debris and some pigments. It can also massage the gums and promote blood circulation.

Brushing method: Use the vertical brushing method, place the toothbrush bristles at 45 degrees on the alveolar mucosa, and then rotate along the gums and move back and forth horizontally. Repeat each part 8-10 times. Brushing time should be once before going to bed and after getting up in the morning, each time for 2-3 minutes. 3. Toothpaste is the most commonly used toothpaste and is an auxiliary product for brushing teeth. It has the cleaning effect of removing dental plaque and tartar by friction, and can reduce the occurrence and development of caries and gingivitis.

3. Toothbrush: The head of a health toothbrush is short and narrow. Each bundle of toothbrushes is tightly gathered into a column and is of equal length. There is a large distance between them. After use, the water on the bristles should be shaken dry, and the brush head should be placed upward in the mouthwash cup. A toothbrush should be replaced every three months.

After reading the above methods, do you think removing tartar is actually very simple? The fact is, as long as you brush your teeth on time and use the correct brushing method and posture, you can effectively remove the remaining food traces on your teeth, which can effectively avoid the formation of dental plaque.