A good way to get rid of acne and acne scars

Many friends who like to stay up late have a common worry, because staying up late for a long time will cause many pimples on their faces, and the appearance of pimples will greatly reduce their image. Many of my friends are embarrassed to go out and see people because they have too many pimples on their faces. So is there any good way to remove acne and acne scars? Everyone is curious about this question, so let me introduce to you a good method to remove acne and acne scars.

Acne Diet Treatment

Acne is not a serious disease, but it is very troublesome. 85% of teenagers cannot avoid it because the body's endocrine system increases greatly during puberty. If sebum is blocked at the hair follicle opening and cannot be discharged, small milky white dots will be formed, called acne. Later, the top of the small white dots will be oxidized by the air and turn black, which is also called black bean acne. Therefore, you can properly supplement nutrients that are beneficial to the skin and inhibit skin inflammation, which is very helpful for acne.

Acne-fighting nutrients

1. Vitamin A: Vitamin A can promote the growth of epithelial tissue, maintain skin health, and quickly repair damaged skin.

2. Vitamin E: Vitamin E can make the capillary circulation of the face smooth, promote the regeneration of skin epidermal cells, and is very helpful for acne inflammation.

3. Zinc: Zinc can increase immunity, inhibit wound inflammation, and reduce the formation of scars. It can be a good supplement of zinc during adolescence.

4. Vitamin B6: Deficiency can cause acne, and daily supplementation should not exceed 50 mg. (You must go to the hospital to check whether you are deficient).

5. Fish oil: Essential fatty acids are very important for skin health. Among them, prostaglandins synthesized from W-3 fatty acids are closely related to coordinating skin inflammation and wound healing. Appropriate supplementation is beneficial to the adolescent brain and skin.

In fact, there is no shortcut to removing acne and acne scars. The appearance of acne has a lot to do with our daily routine. People who stay up late for a long time or have irregular diet will have endocrine disorders. Due to endocrine disorders, many acne will naturally appear. Therefore, in order to avoid the occurrence of acne, everyone must pay attention to their diet and lifestyle habits.