How to eat fruits to maintain skin in summer

When summer comes, many skin problems always occur. Especially under the scorching sun, skin exposed to the sun is prone to tanning and oiliness. This really makes some beauty-loving female friends distressed. After all, having fair and tender skin is the best thing that all women yearn for. So let's introduce to you how to eat fruits in summer to maintain your skin.

1. Lychee – Fights against dull skin

Litchi is sweet, warm and fragrant, and can nourish the mind and improve intelligence, replenish essence and fluids, and eliminate odor and relieve pain.

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eating litchi regularly can nourish the brain and body..." Suishenju Dietary Manual records: "Lychee is sweet, warm and fragrant, can nourish the mind and improve intelligence, replenish essence and fluid, eliminate odor and relieve pain, nourish the heart and nourish the liver and blood. It is the best fruit, and fresh ones are especially good."

Modern medicine believes that litchi contains vitamins A, B1, C, as well as pectin, free amino acids, protein, and various elements such as iron, phosphorus, and calcium. Modern medical research has proved that litchi can nourish the kidneys, improve liver function, accelerate the elimination of toxins, promote cell generation, and make the skin tender. It is an ideal fruit for detoxification and beauty.

2. Cucumber: good for detoxification and beauty

Cucumber is also known as cucumber, courgette, king melon and prickly melon. It is the fruit of the cucumber of the Cucurbitaceae family. It is an annual vine or climbing herb with slender stems with longitudinal ridges and covered with short bristles. It was brought back by Zhang Qian during his mission to the Western Regions during the Han Dynasty.

Cucumbers contain cucumis acid, which can promote body metabolism and excrete toxins. Cucumbers are also rich in vitamin C, which can whiten the skin and inhibit the formation of melanin... Cucumbers are crisp and tender, and are a rare detoxifying and beauty-enhancing food. If you eat cucumbers raw, it is best to eat them with the skin, which can speed up the detoxification process.

Cucumber peel contains more bitter substances, which is the nutritional essence of cucumber. The nutritional advantages of cucumber are mainly determined by the nature of cucumber peel, which is "sweet in taste and neutral in nature", so it can clear away heat and detoxify, promote salivation and quench thirst, and especially can detoxify, cleanse the intestines, and beautify the skin.

Therefore, it is best to eat raw cucumbers with the skin. It not only has the above-mentioned benefits, but also allows vitamin C to be fully absorbed, promotes body metabolism, and thus speeds up the detoxification "pace". However, if you eat it with the skin, be sure to wash it with salt water. Because cucumbers contain high levels of vitamin C, it is best not to eat them raw with other vegetables to avoid reducing their nutritional content.

In addition, cucumber can lower blood sugar. For diabetics, it is a good food both as vegetable and fruit. However, people with weak spleen and stomach, abdominal pain and diarrhea, and cold cough should not eat too much.

3. Tomatoes: A better sunscreen than sunscreen

Tomato is also known as small golden melon, good news three yuan, tomato, plum, kumquat, foreign tomato, and tomato. It is the new fruit of tomato, a plant of the Solanaceae family.

It tastes sweet and sour, is cool in nature and slightly cold. It can clear away heat and quench thirst, nourish yin, cool blood, and enter the liver, stomach, and lung meridians. It has the effects of promoting fluid production and quenching thirst, strengthening the stomach and aiding food, clearing away heat and detoxifying, cooling blood and calming the liver, nourishing blood and increasing appetite; it can cure thirst and loss of appetite.

Tomatoes contain carotene and vitamins A and C, which have the effects of removing freckles, beautifying, anti-aging, skin care, and treating fungal and infectious skin diseases. Niacin can maintain normal secretion of gastric juice, promote the formation of red blood cells, and help maintain the elasticity of blood vessel walls and protect the skin. Another study showed that tomato juice can also help eliminate body odor.

On hot summer days, tomatoes are a better sun protection tool than sunscreen. Because tomatoes are rich in the antioxidant lycopene, consuming 15 mg of lycopene per day can reduce the risk of sunburn by 40%.

4. Kiwi fruit – anti-aging

Kiwi fruit is also known as hairy peach, vine pear, white-haired peach, hairy pear, hairy pear, kiwi pear, wood seed, hairy wood fruit, Budong (folk in Guizhou), carambola, sheep peach, fox peach, kiwi fruit and.

Kiwi fruit is sweet, sour and cold in nature, and has the effects of relieving fever, quenching thirst, relieving stranguria and strengthening the stomach. When describing the shape and color of kiwifruit in Compendium of Materia Medica, Li Shizhen said: "Its shape is like a pear, its color is like a peach, and kiwifruit likes to eat it, so it has various names."

Kiwi fruit has anti-aging effects. Chen Cangqi, a medical scientist in the Tang Dynasty, introduced the effects of kiwi fruit as "regulating the middle and lower qi, treating arthritis, paralysis, and chronic gray hair." Modern medical research and analysis shows that kiwi fruit contains carbohydrates, protein is rich in amino acids, twelve kinds of proteases, vitamins B1, C, carotene, as well as calcium, phosphorus, iron, sodium, potassium, magnesium, chlorine, pigments and other ingredients. Its vitamin C content is five to six times that of the same amount of citrus.

5. Chili pepper – improves skin condition

Chili pepper, also known as bell pepper, sea pepper, spicy pepper, spicy corner, Qin pepper, etc., is a plant of the genus Capsicum in the Solanaceae family.

Chili pepper is dry and hot in nature, can dispel evil and cold, improve eyesight and kill insects, is warm but not strong, and enters the heart and spleen meridians.

The vitamin C content in peppers ranks first among vegetables. Chili pepper can promote hormone secretion in the body and improve skin condition. Many people think that eating spicy food will cause acne, but in fact it is not the pepper that is the problem. Only those who are prone to acne will have acne exacerbated by eating chili peppers.

After understanding the above, everyone should know how to eat fruits to maintain skin in summer. Just pay attention to skin care methods in the summer and make sure to supplement enough nutrients in your diet. In this way, you won't have big problems due to oiliness or excessive water loss on your face. At the same time, you should also pay attention to sun protection to avoid becoming a dark girl after summer is over.