Tips for treating oily skin

In fact, oily skin is relatively difficult to care for, because oily skin is more prone to oil secretion and if the pores are clogged, it will naturally be prone to acne. So if we want to solve the problem effectively, we need to pay attention to conditioning our skin, and the best way is to pay attention to our diet, because paying attention to diet can improve the texture of our oily skin from the inside out, which can solve the problem fundamentally.

To improve oily skin, it is more important to regulate endocrine function. But in addition to eating more vegetarian food and less meat, fried and deep-fried food, taking good care of yourself in daily life will also have obvious effects:

1. Don’t use high-foaming, fruit acid-based facial cleansers frequently to cleanse your face, as this will only cause more fine lines to appear on your skin. Some tips for cleansing your face:

(1) Under normal circumstances, use a high-foaming facial cleanser once a week. If the weather is unusually dry, use it every two to three days. (2) Use a mild facial cleanser (such as milk-based or low-foaming) to cleanse your face every day.

(3) The water temperature for washing your face should not be too high or too low. Warm water is the best choice (both in summer and winter).

(4) After cleansing, use a relatively refreshing balancing lotion or zhe (I don’t know how to type this word, haha) gel water

(5) Try to use skin care products such as lotions and lotions. Cream-based skin care products will make oily skin even oilier.

(6) Moisturizing masks can be used frequently. Such masks are beneficial to the skin and do not irritate the skin.

2. Diet:

(1) Eat more fruits. I recommend: apples and pears.

(2) Drink plenty of water every day. Don’t drink only when you are extremely thirsty. Make it a habit to drink water every day.

(3) Eat less oily, spicy, fried, pan-fried, or puffed foods

(4) Eat more vegetables and less meat, chew more and eat less

The above are some methods for regulating oily skin. Do you all know and understand them? Everyone's skin condition is different, so we still need to understand the nature of our skin. If it is oily skin, we should pay attention to the dietary conditioning method introduced above to change its texture.