What to do if your skin becomes dry, peeling, red, and itchy

Dry skin in autumn and winter is a common thing in life, and it is not surprising in life. However, dry skin will not only affect skin peeling, but also cause skin redness, swelling and itching. Lack of moisture makes the skin prone to cracking and redness, which are also symptoms of facial discomfort. Many people feel hot all over the body after taking a bath. This is caused by dry skin. So what should we do if the skin is dry, peeling, red and itchy!

Dry skin refers to the uncomfortable lack of moisture in the skin. The main symptoms are tight skin, dry and peeling skin in some parts, and itching all over the body after bathing.

Aging, climate change, lack of sleep, excessive fatigue, overheated bath water, and highly alkaline detergents are all important causes of dry skin.

Preventive measures include strengthening daily skin care, adjusting the diet structure reasonably, and drinking plenty of water.

Skin is the natural outer coat of the human body. It is generally divided into three parts from the outside to the inside: the epidermis, dermis and subcutaneous tissue. The epidermis is further divided into the stratum corneum, the clear layer and the granular layer.

The stratum corneum and sebum membrane can prevent the loss of skin moisture. Under normal circumstances, the water content of the stratum corneum should be around 10%. If it is lower than this level, the skin is dehydrated!

Many times, dry, peeling, red and itchy skin is caused by lack of water and rapid evaporation of body water. Therefore, you must take good care of your skin, drink more water every day to replenish your body with carbohydrates, eat more fresh fruits and vegetables, and take protective measures when going out. Wearing a mask is a must! For some light carbohydrate rich diet.