Men's facial acne care

Acne is a manifestation of youth. Male facial acne is a manifestation of the physiological period of adolescence. It usually occurs in teenagers and adolescents. Acne is the most common type of pimples. If it is not cared for correctly at this time, it will affect the face and cause acne scars. Male facial acne must be properly cared for to prevent acne from leaving scars. Let us learn about the care of male facial acne.

Men's facial acne care methods:

Acne is a multifactorial disease, the onset of which is mainly related to factors such as sex hormone levels, excessive secretion of sebaceous glands, proliferation of Propionibacterium acnes, abnormal keratinization of the sebaceous gland ducts of the hair follicles, and inflammation. With the arrival of puberty, various problems with living and eating habits lead to repeated growth of acne, which greatly affects the beauty of our face and sometimes leads to psychological factors of inferiority. Therefore, we must correctly understand the causes of acne in order to better fight acne.

You can use moisturizing facial cleanser, but avoid using cosmetics. If there is excessive oil secretion on the face, you can use sulfur soap, saline solution, etc. to clean it appropriately. In a sense, the prevention of acne is particularly important. You should pay attention to the following aspects:

1. Mental and psychological factors are very important: Don’t be pessimistic if you suffer from acne. Be optimistic and confident, and adhere to active and reasonable treatment.

2. Diet: pay attention to "four less and one more", that is, eat less spicy food (such as peppers, onions, garlic, etc.), less greasy food (such as animal oil, vegetable oil, etc.), eat less sweets (such as sugar, coffee), eat less "irritating food" (such as dog and mutton, etc.), eat appropriate amount of cool vegetables and fruits, and prevent stomach problems caused by excessive intake.

3. Lifestyle: It is best not to smoke, drink alcohol or strong tea, etc. Patients with active, inflammatory acne (such as papules and pustules) should stay out of the sun and avoid wind and sand. Places that are too cold, too hot or too humid are also not good for acne.

Skin cleaning work must be done thoroughly. Many of my friends who have acne will buy acne-removing or oil-controlling facial cleansers, thinking that they can remove acne by controlling oil and removing facial dust and other dirt. They wash their faces several times a day, but in fact this damages the facial skin. Therefore, it is best not to use this kind of functional facial cleanser. It will be better to use a facial cleanser with cleansing and moisturizing effects.

Maintain good eating habits. Good eating habits in daily life are also essential. Eat less fat and sugary foods, less fried foods, and irritating foods such as onions, garlic, and peppers. Eat more fruits and vegetables to prevent constipation and indigestion. These are all things that must be paid attention to. Good eating and living habits are essential to have better skin.

Get enough sleep. You should develop the good habit of going to bed early and getting up early every day, drink plenty of water, and maintain a happy mood. Only by maintaining good work and rest habits can we avoid endocrine disorders and repeated acne. Therefore, good work and rest habits are also essential in life.

The above article gives a detailed introduction to male facial acne. Men with facial acne must take good care of their skin and keep their skin clean. There are a lot of tiny dust particles in the air that are generally invisible to the naked eye. The skin is often in such air and must be kept clean. In addition, diet is also very important for male facial acne. Friends must pay attention to their diet.