What to eat for body whitening

Only by whitening the body can you look younger and give others a better impression, and you can have more advantages everywhere. Therefore, many women who want to have a whitening body want to know what foods to eat for body whitening in order to have a white body as soon as possible. The following is a detailed introduction. You can take a look at what foods are effective for body whitening.

tomato

This is a great sunscreen food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

lemon

Lemon, which is rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

Fish

Scientific research has found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

Walnut

Walnuts contain linoleic acid oil, which is an ideal skin beauty agent for the human body. It can make the skin delicate, smooth and elastic.

Job's tears

Job's tears are rich in vitamins B1 and B2, which can moisturize the skin, reduce wrinkles and eliminate pigmentation spots.

Now many people have understood that in order to have good whitening skin, you must eat more through diet. Only through diet can you better have white and delicate skin. The above introduces some whitening foods, such as tomatoes, oranges, fish, and nuts, which can play a good role in whitening the skin. In your daily diet, you must eat more of these foods.