What to eat for body whitening

What to eat for body whitening

Only by whitening the body can you look younger and give others a better impression, and you can have more advantages everywhere. Therefore, many women who want to have a whitening body want to know what foods to eat for body whitening in order to have a white body as soon as possible. The following is a detailed introduction. You can take a look at what foods are effective for body whitening.

tomato

This is a great sunscreen food. Tomatoes are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. Cooked tomatoes are more effective than raw ones.

lemon

Lemon, which is rich in vitamin C, can promote metabolism, slow down aging, whiten and lighten spots, shrink pores, soften the cuticle and make the skin shiny. According to research, lemon can reduce the incidence of skin cancer. Just one spoonful of lemon juice a week can reduce the incidence of skin cancer by 30%.

Fish

Scientific research has found that eating fish three times a week can protect the skin from UV rays. Eating fish for a long time can provide people with a natural protection similar to sunscreen and whiten the skin.

Walnut

Walnuts contain linoleic acid oil, which is an ideal skin beauty agent for the human body. It can make the skin delicate, smooth and elastic.

Job's tears

Job's tears are rich in vitamins B1 and B2, which can moisturize the skin, reduce wrinkles and eliminate pigmentation spots.

Now many people have understood that in order to have good whitening skin, you must eat more through diet. Only through diet can you better have white and delicate skin. The above introduces some whitening foods, such as tomatoes, oranges, fish, and nuts, which can play a good role in whitening the skin. In your daily diet, you must eat more of these foods.

<<:  How to whiten women's body skin

>>:  What are the quick body whitening methods?

Recommend

Is it good to sunbathe for acne scars?

Acne is a common symptom of the body. The occurre...

Can tomatoes whiten your skin?

Love of beauty is everyone's nature. Both men...

How to use facial cleanser correctly?

Every woman cares about her appearance. Even if h...

How to remove blackheads easily?

Blackheads are what we usually call "strawbe...

How to remove freckles 4 most effective natural secrets

There are many ways to remove freckles, especiall...

The difference between eyeliner and eyeliner

With the continuous advancement of beauty technol...

How to remove scars on legs

Everyone has scars. When scars appear on the body...

How to use horse oil?

Horse oil is an animal fat oil. It is rich in nat...

How to get rid of melasma? This juice makes the spots disappear

Chloasma on the face will seriously affect the ap...

Can vitamin B whiten your skin?

There are many types of vitamins, and each type o...

What are the steps to apply eyeshadow on single eyelids?

When applying eye makeup, you must spend time to ...

Can facial scraping remove freckles?

The spot problem on the face has always been one ...

How to remove acne marks on face

I believe everyone wants their face to be white, ...

What is the correct way to apply facial mask during confinement?

During pregnancy and confinement, women are not a...

What to do if you have large pores and acne on your forehead

For some, the bangs have been tied up. For girls ...