What to eat for rough and dry skin?

In winter, I believe many people have this trouble: the skin becomes drier and even causes itching, affecting the quality of sleep. In fact, itchy and dry skin is the most common skin disease in winter. How do we prevent it and what foods can alleviate this phenomenon? Let’s follow the editor to learn about it.

First of all, people with dry skin must remember to drink more water in winter, such as boiled water, light tea, fruit juice drinks, soy milk, milk and other liquids to nourish yin and moisten dryness, and make up for lost water.

Eat more fresh fruits and vegetables, and foods rich in water and vitamins such as milk and soy milk. You can also often eat sesame oil, soybeans, peanuts, honey, lilies, lotus seeds and other foods.

Avoid spicy food and foods that may cause allergies. Try not to eat foods such as fish, shrimp, alcohol, and chili peppers.

Try to reduce adverse external stimulation, such as scratching, external soap, hot water washing, etc.; clothing should be loose, light and soft, and avoid wearing wool products or nylon fabrics, etc.

In addition, you can also try the prescriptions for nourishing blood and nourishing yin; 15 grams each of Polygonum multiflorum, Rehmannia root, and sesame seed, and 10 grams each of Angelica sinensis, White Peony Root, Polygonatum odoratum, Dictamni Cortex, Kochia scoparia, Gentiana macrophylla, and Sophora flavescens, decocted in water and taken in 3 doses. In addition, acupuncture is performed on the Quchi, Xuehai, Zusanli, Sanyinjiao and other acupoints.

Eat more of these fruits if your skin is dry in winter

apple

Apple is rich in nutrients and is a widely used natural beauty fruit. The large amount of water and various moisturizing factors contained in apples have a moisturizing effect on the skin. Vitamin C can inhibit the deposition of melanin in the skin. Eating apples regularly can lighten facial freckles and chloasma. In addition, the rich fruit acid contained in apples can unclog pores and have an acne-removing effect.

Grape

Grapes replenish qi and blood, strengthen the spleen and stomach, have high nutritional value, and have a sweet taste that is very appealing. Grapes have always been a symbol of good luck with their piled-up appearance. Although autumn grapes have a high sugar content, the sugar content is glucose that is easily absorbed by the human body, and proper consumption will not cause too much burden. In addition, grape seed ingredients have recently appeared frequently in skin care products of major top brands, and its antioxidant and maintenance effects are evident.

From this we know that we should not only pay attention to our skin when problems occur. In our daily life, we need to take care of our skin in time and eat more foods rich in vitamin C. This can not only whiten the skin, but also improve the skin's antioxidant capacity, which is very beneficial for maintaining skin health.