What should we do about anti-oxidation and anti-aging?

In our daily lives, we often see women who are in their forties or fifties, but their skin is still very good, without any wrinkles, and their skin is still very firm. This is mainly the result of good anti-oxidant and anti-aging care. Women's skin will age rapidly when they reach a certain age, and their skin will become loose, dull, wrinkled, dry, etc. Therefore, it is necessary to carry out anti-oxidation and anti-aging activities on the skin. Here we will introduce some anti-oxidation and anti-aging methods.

1. Tea polyphenols help skin resist aging

Tea polyphenols are a very effective antioxidant for the skin. They can promote skin metabolism, help maintain skin cleanliness, reduce the deposition of toxins and harmful substances in the skin, and are very helpful in maintaining skin health. Green tea, black tea and the teas we drink on a daily basis are all rich in tea polyphenols, which can help the skin resist oxidation and enhance the skin's immunity.

2. Supplement vitamin C to fight skin aging

Vitamin C can help keep the skin white, tender and smooth. Girls can choose to take vitamin C tablets orally, or they can eat fruits and vegetables rich in vitamin C, such as tomatoes, carrots, apples, oranges, lemons, etc. Eating fruits and vegetables rich in vitamin C can help the skin remove free radicals, form a protective film for the skin, and help the skin enhance its self-repair and anti-aging ability.

3. Supplement vitamin E to fight skin aging

Vitamin E has the same function as tea polyphenols. They are both highly effective antioxidants. Vitamin E is available in capsule form, but the editor recommends that you girls eat more nuts. Various nuts are rich in vitamin E, such as peanuts, walnuts, sesame seeds, etc.

4. Collagen fights skin aging

In order for our skin to be elastic and hydrated and maintain its vitality, it needs sufficient support from collagen. Collagen is a very good substance for maintaining skin elasticity and whiteness. Applying collagen cream or eating pig's trotters, pig's feet, pig's skin, etc. regularly can supplement collagen and fight against skin aging.

The above article introduces some methods of anti-oxidation and anti-aging, which are achieved through dietary conditioning. In addition to these methods, we must also pay attention to skin care, use skin care products for hydration and whitening every day, and do facial mask care about four times a week, and eat more foods containing vitamin C, such as vegetables and fruits.