What to do if you are poisoned by smog

The emergence of smog weather has seriously affected our lives and work, and if we do not pay attention to some prevention, it will also lead to the occurrence of smog poisoning. Therefore, in life, especially in areas where smog often occurs, we must do a good job of prevention. Only in this way can we better reduce the phenomenon of poisoning caused by smog and better ensure our health.

When you find that you are poisoned by smog, you must seek treatment in time and take medicine. However, the most important and fundamental thing in life is to do a good job of preventive health care. Only by doing a good job of prevention can you reduce possible poisoning problems and better ensure your health.

Eating green vegetables is one aspect, but of course you should also pay attention to the following aspects:

Eight ways to protect against smog weather:

1. Avoid morning exercises on foggy days. During morning exercises, the human body needs more oxygen. As breathing deepens, harmful substances in the mist will be inhaled into the respiratory tract, thus endangering health. You can do morning exercises after the sun comes out. You can also exercise indoors instead. Judging from the time when the sun comes out, the best time to exercise outdoors in winter is 9 am.

2. Try to reduce going out. When encountering dense fog, try to reduce going out. If you have to go out, it is best to wear a mask. Wearing a mask is more important for people with allergic asthma. Masks can prevent some allergens such as dust mites from entering the nasal cavity and play a certain protective role.

3. Patients should take medication regularly. Patients with respiratory diseases and cardiovascular and cerebrovascular diseases should take their medication on time in foggy days to avoid getting sick. They should also strengthen self-monitoring, pay attention to their body's feelings and reactions, and seek medical attention in a timely manner if they feel unwell.

4. Drink more Tung and Platycodon grandiflorum tea, Tung and Ginseng tea, Tung and Platycodon grandiflorum granules and Tung and Platycodon grandiflorum soup. These medicinal teas can prevent and treat throat itching caused by inhaling polluted air on foggy days, and have a good effect in moistening the lungs. It is especially effective if you drink it in the afternoon. Because the fog is thickest in the early morning and almost dissipates by noon, people inhale more dust and impurities in the morning, so drinking it in the afternoon can clear the lungs in time.

After understanding the above methods, I believe everyone still has ideas on how to prevent it in the future? Now you have a deeper understanding of some health issues in dealing with smog weather. If smog weather often occurs in your city, these problems must not be ignored.