What to do if you don't have any flesh on your face

Many people envy small faces and are always worried about having too much fat on their faces. They try every possible way to make their faces look smaller or bony, but they are always unable to lose the fat on their faces. Some people envy those with chubby faces and always complain that they have too little fat on their faces and look shriveled, and they wish they could have more fat on their faces. If your face is too thin, you can start with your diet and eat more fat and high-calorie foods.

1. Diet

When eating, you should pay attention to eating small meals frequently, but do not increase the amount of each meal. You can change the number of meals a day to 4 to 5 meals. The food should be easily digestible, high in protein and high in calories. Gradually improve the absorption of various nutrients and eat what you want to promote appetite. In the early stage, you can choose some dishes you want to stimulate your appetite, make sure that foods that are good for you are available everywhere, avoid eating foods that are high in fat, easy to produce gas, and have too much crude fiber. Don't eat too much at night, as it will increase the burden on your stomach and intestines, which is not conducive to your health and sleep. Pay attention to controlling your fat intake, and don't eat too much oily food in order to gain weight in a short period of time.

2. Physical conditioning

The diet of people who are underweight is generally not significantly different from that of normal people, but due to gastrointestinal digestion and absorption problems, they cannot obtain enough calories and nutrition from a normal diet. Some people can eat delicacies from land and sea every day but still cannot gain weight. This situation is mostly due to problems with gastrointestinal digestion and absorption.

1) Improving the gastrointestinal tract will effectively increase the absorption rate, so the three meals a day will be better absorbed;

2) Add additional easily absorbed nutrients. Stick to it for a period of time, when the calories you consume are greater than the calories you burn, you can achieve the goal of gaining weight. Some people may ask, if I just eat a little more every day, can I achieve the goal of gaining weight? It depends on the specific situation. In a few cases, eating more can achieve the purpose of weight gain.

3. Chew gum more often

Although eating it can help fat girls lose weight on their faces, if ordinary people chew it frequently, it will increase the muscles in their cheeks, making their faces look fatter. In addition, you can often eat something chewy, such as beef jerky, iron beans, etc., or chew gum often.

4. Eat a midnight snack

Our regular diet is three meals a day, and many people also have the habit of eating midnight snacks. People who usually eat midnight snacks are prone to gain weight. As we all know, after eating midnight snacks, we will not move much and just rest when we go back, so the food we eat is converted into fat.

5. Avoid fatigue

Many people are too thin because of their mood. Even if you are good in all aspects, but you are thinking about other things and worrying about other things all day, you will not gain weight no matter what. So you should relax, pay less attention to other things, and don't worry or be anxious.