What vitamins to take to lighten spots

We all hope to have a fair face, but the appearance of various spots has a great impact on our image. It is very difficult to solve the problem of spots directly, especially for spots such as freckles and chloasma which are widely distributed, it is more difficult to remove them. We can start with lightening the spots and then slowly lighten them. So, what vitamins should you take to lighten spots? Let’s take a look below.

Supplementing with vitamin E and vitamin C can help lighten spots.

Foods rich in vitamin C:

1. Tomatoes

The vitamin C content of tomatoes is also high, which is between that of fruits and vegetables. Eating more tomatoes is a good way to supplement vitamin C.

2. Pumpkin

Pumpkin contains many amino acids needed by the human body, and of course a high content of vitamin C, which is very beneficial to health.

3. Apple

Vitamin C in apples is the guardian of the cardiovascular system and a healthy element for heart patients.

4. Kiwi

Kiwi fruit is known as the king of vitamin C, which shows how high its vitamin C content is.

5. Chili

Among vegetables, peppers have the highest content of vitamin C, which shows that peppers are also a good food for supplementing vitamin C.

6. Carrots

Carrots are rich in vitamin C, which can inhibit melanin synthesis, prevent fat oxidation, and prevent lipofuscin deposition. Therefore, eating carrots regularly can make your skin white and delicate.

7. Oranges

Oranges are very nutritious. One orange can almost meet the daily requirement of vitamin C for the human body. Oranges contain more than 170 plant compounds and more than 60 flavonoids, most of which are natural antioxidants.

Foods rich in vitamin E:

almond

Almonds are not only rich in vitamin E, but also rich in B vitamins, potassium, zinc, magnesium and iron. One ounce (about 23 almonds) contains 7 mg of vitamin E, more than half of your daily requirement.

broccoli

Broccoli contains a variety of nutrients, including vitamins A, K, and C, as well as calcium, antioxidants, and is low in calories. Broccoli is also a good source of vitamin E, with four cloves of broccoli containing about 1g of vitamin E.

Rapeseed Oil

Rapeseed oil can be described as an "all-round" vegetable oil and is a good source of monounsaturated fatty acids, omega-3 fatty acids and vitamin E. One spoonful of rapeseed oil contains 2.5g of vitamin E. Rapeseed oil can not only be used for cooking, but also as a base for making salad dressings.

hazelnut

Hazelnuts are rich in minerals such as calcium, iron, fiber, and monounsaturated fatty acids. One ounce (about 21 pills) contains more than 4g of vitamin E, more than a quarter of the daily requirement.

kiwi

Kiwi fruit is rich in vitamin C, calcium, potassium and magnesium. One kiwi fruit contains 1g of vitamin E. Kiwi fruit is a good snack because it is rich in fiber and low in calories.