How to quickly reduce inflammation of acne

Acne on the face is very common and is particularly annoying for women. It not only causes great damage to the skin, but the most important thing is that it has a negative impact on appearance. Therefore, you must pay attention to skin care and try to avoid acne on your skin. Especially after acne becomes inflamed, the damage to the skin will be more serious. You must seek timely treatment. Here are some quick ways to reduce inflammation in acne.

1. First of all, you must keep your face clean, be careful with acne areas and don't be too forceful. If you use a facial cleanser, try to choose a mild one. Pay special attention to cleaning the temples and T-zone of the face.

2. Then remember, do not dig, squeeze, or wash pimples hard. Be sure to treat them gently to avoid inflammation.

3. If possible, stop using cosmetics as they are quite irritating. Don’t use astringent and toner as they will irritate the epidermis and worsen the inflamed skin. They will also stimulate the secretion of sebaceous glands and make the situation worse.

4. If you want to use skin care products, then choose some moisturizing and oil-controlling skin care products. Because acne is mainly caused by oil problems in the skin. And choose mild and non-irritating skin care products. Reduces irritation to inflamed skin

5. If you have to wear makeup to go to work or socialize and don't want to affect your image, you can apply a small amount of foundation to cover blemishes. However, whether it is lipstick or foundation, avoid oil-soluble products to avoid worsening acne.

6. When going out, you must also pay attention to sun protection and UV protection, otherwise it will make acne worse and inflamed.

7. Pay attention to your diet. This is very important. Do not eat greasy, braised, fried, or spicy foods. Try to eat a light diet to prevent inflammation caused by getting angry.

8. Keep a happy mood, because tension and boredom can easily increase the secretion of oil. As the saying goes: A smile makes you ten years younger. This makes sense!

9. Finally, ensure adequate sleep. Many pimples are caused by endocrine disorders.

If you want to adjust, you must ensure normal metabolism in your body, try to go to bed around 10 o'clock in the evening, go to bed early and get up early, and drink plenty of water.