Drink these juices to get rid of freckles, beautify and nourish your skin

Fruit juice is a very favorite drink for many people, because it is not only delicious, but also can help us beautify our skin, which is killing two birds with one stone for female friends who love beauty. Tomato juice, lemon rock sugar juice, aloe vera apple honey juice, papaya milk juice, mango honey juice and other fruit juices are very effective in removing spots and beautifying the skin for women. They are delicious and can also improve the skin, which really kills two birds with one stone.

1. Ingredients for tomato juice: 1 to 2 fresh tomatoes

Method: Squeeze tomatoes into orange tomato juice and drink 1 cup daily. Or eating tomatoes regularly can help prevent and treat freckles.

Efficacy: Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C". Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

2. Carrot juice ingredients: 1 to 2 fresh carrots

Method: 1. Grind the fresh carrots and squeeze out the juice, take 10-30 ml, and pat your face with the fresh juice after washing your face every morning and evening. After it dries, pat your face gently with your hands coated with vegetable oil.

2. Drinking a cup of carrot juice squeezed from carrots every day can also help remove spots.

Efficacy: Because carrots are rich in provitamin A. Provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

3. Lemon rock sugar juice

Ingredients: Rock sugar, one lemon

Method: Juice lemon and add rock sugar and drink it in moderation.

Efficacy: Lemon is rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

4. Aloe Vera Apple Honey Juice

Ingredients: 200 grams of fresh aloe vera, 1/4 cup of squeezed apple juice, 4 teaspoons of honey.

Method: 1. Wash the fresh aloe vera, remove the green part of the leaf skin with a knife, leaving the transparent leaf flesh, cut into small pieces and put into the pot.

2. Add 200 ml of water, bring to a boil and let cool, add honey, mix well and add the squeezed apple juice

Efficacy: Aloe vera is an expert in cleaning the stomach and intestines, detoxifying and relieving constipation. It is definitely the first choice for anti-inflammatory, detoxification and skin whitening. Honey and apples are also good products for beauty and skin care. Note: People with cold stomach or weak body should not drink this drink.

5. Papaya milk juice

Ingredients: 2 cups of milk, 80 grams of papaya, appropriate amount of rock sugar, appropriate amount of ice cubes.

Method: 1. Peel and seed the papaya and cut into small pieces.

2. Put all the ingredients into a juicer and blend them into a paste. Pour into a cup and add seasonings and mix well.

Efficacy: Papaya has the effects of promoting salivation and quenching thirst, removing greasiness, cleansing the intestines and aiding digestion. Adding milk can also beautify the skin.

6. Mango honey juice ingredients: 2 mangoes, appropriate amount of honey

Method: 1. Wash, peel and cut the mango into pieces. Place in a juicer and add water.

2. After the juice is squeezed, you can drink it. If you like a sweeter taste, you can add honey.

Efficacy: The cellulose in mango is good at activating the intestines. Drinking a cup of mango after a meal can help clear the intestines and naturally reduce skin problems. It can also improve dry and yellow skin.

7. Ingredients for watermelon honey juice: 1 to 2 pieces of freshly cut watermelon and appropriate amount of honey.

Method: Put the cut watermelon into a juicer and drink it. If you like a sweeter taste, you can add honey.

Efficacy: The lycopene in watermelon is a great whitening agent, and its content is even higher than that in raw tomatoes.

8. Fruit and vegetable skin-beautifying juice

Ingredients: appropriate amounts of coriander, celery, cucumber, strawberry and lemon.

Method: Wash the coriander, celery, cucumber and strawberry, add them into a blender to make vegetable juice, add lemon juice and drink it once a day.

Effect: This fruit and vegetable skin-beautifying juice has the effect of beautifying and whitening the skin.