Can I drink mung bean soup to lose weight?

Losing weight has become the goal of many people. When losing weight, you need to pay attention to your diet. Only by eating properly can you lose weight. You can drink mung bean soup when losing weight, because mung bean slimming porridge has the effect of weight loss. However, since everyone's physique is different, the effect of weight loss varies from person to person.

1: How to make mung bean slimming porridge

Prepare 100 grams each of red and green beans, 10 dates, and 30 grams of hawthorn. Then wash the red beans and mung beans and soak them in cold water for an hour. After an hour, put all the ingredients in a pot, add 1000 ml of cold water, and cook until the beans are rotten. Because the beans have been soaked, they are easier to cook.

2: How to eat mung bean slimming porridge

The cooked mung bean slimming porridge can be divided into two portions. One portion can be eaten while hot, including the beans, dates, hawthorns and soup. The other portion can be put in the refrigerator to keep it fresh, and then you can take it out and heat it up before eating next time. Be sure to eat it while hot, as it has the best effect.

3: The weight loss principle of mung bean slimming porridge

Red and green fruits are high in fiber and low in fat, and are also a great detoxification product. Jujubes can nourish the blood, moisten dryness, and regulate the stomach qi, while hawthorn can strengthen the spleen, stimulate the appetite, help digestion, and reduce fat. Therefore, the combination of these materials helps to maximize the effectiveness of various products.

4: Tips for losing weight with mung bean slimming porridge

When using the mung bean weight loss method, you must pay attention to drinking a glass of honey vinegar water after getting up every morning, because honey vinegar can fully clean the stomach and intestines, accelerate gastrointestinal motility, and completely eliminate toxins from the body in time every day. Also remember not to eat any snacks in the morning and afternoon, and don't eat anything before going to bed.