How to get rid of chicken skin?

In real life, there are still many people who are troubled by chicken skin. People who suffer from chicken skin know that the affected area is usually more prominent and rough. Not only that, if chicken skin grows in a conspicuous place, it will greatly affect the appearance. Therefore, all patients want to get rid of chicken skin as soon as possible. However, what is a good way to remove chicken skin? Only by solving this problem can we truly get rid of the trouble of chicken skin.

Chicken skin, scientifically known as keratosis pilaris. "Chicken skin" is a physical condition caused by genes. People with this physique will have thickened keratin around the hair follicles, causing the follicle openings to be blocked by the excessive keratin, forming small bumps.

1. Vitamin A is a fat-soluble alcohol substance and has a certain effect on abnormal fat metabolism. Eat a tomato for breakfast and one two hours before going to bed at night. The absorption rate of vitamin A contained in tomatoes after enzyme conversion is the highest, followed by carrots. (Best eaten raw, very important)

2. Eat more broccoli, this vegetable is very effective in relieving chicken skin.

3. If you want to quickly supplement vitamin A, you can also take some vitamin A medicine, which is very effective, but you need to take it in moderation. Some animal livers are also rich in vitamin A and can be consumed in moderation!

4. Try to eat a light diet, eat more fruits and vegetables, go to bed early and get up early, and get enough sleep.

5. Those who should quit smoking should quit smoking, and those who should quit drinking should quit drinking. Alcohol and tar are both very harmful to the skin. Maintaining a good mood, strengthening your confidence in treatment, and relaxing your mind can also play a big role in treatment!

6. When bathing, apply soap or shower gel containing exfoliating ingredients to the affected area, and scrub it lightly with a bath brush to clean the keratin plugs in the pores.

7. For those with mild symptoms, you should apply a moisturizer or lotion containing fruit acid or exfoliating ingredients as soon as possible after bathing. It is not excessive to apply it six or seven times a day.

8. Try not to squeeze these papules casually to avoid accidentally causing inflammation and infection of the pores.

There are many ways to remove chicken skin. In addition to using the method of softening cuticles to remove chicken skin, you can also achieve this goal through nourishing food. For example, everyone must pay attention to a light diet in their daily life, and it is best to quit smoking and drinking. Not only that, you can also eat broccoli regularly, because this vegetable is very effective in relieving chicken skin.