When is the best time to drink lemon water for whitening effect?

Lemon has been believed to have beauty-enhancing effects since ancient times. In fact, lemon does have the effects of whitening and removing spots. You can squeeze the lemon juice with the skin and add water to make lemonade, which is very effective in whitening your skin. Drinking lemon water regularly can reduce facial skin pigmentation and make the skin smooth and white. Especially for white-collar workers who often work in front of computers, the computer radiation will cause damage to the skin. Drinking lemon water regularly can make the skin better. If freshly squeezed lemon water is not convenient, you can slice the lemon and add honey. It can be preserved for a long time. When you want to drink it, just take out a slice and soak it in water.

Drinking a glass of lemon water on an empty stomach every morning after getting up can cure constipation. It is best to add some honey to beautify your skin. But don't put too much lemon, as it will irritate your stomach if it is too sour. Drinking water soaked with fresh lemon is very beneficial to the body. However, drinking lemon water on an empty stomach can easily increase the acidity in the body, which can lead to excessive stomach acid and gastric or duodenal ulcers over time.

However, if you have stomach discomfort or stomach problems, it is recommended that you try not to drink it in the morning, or drink less. Because the acid in lemon will irritate the stomach, it may cause excessive secretion of gastric acid, and then lead to nausea and vomiting. Therefore, patients with stomach acid or gastric ulcer should not drink it.

Lemon water is best drunk after meals as it helps with digestion. Some experts recommend drinking lemon water 1.5-2 hours after a meal, and adding a little honey at night. It is not advisable to drink too much or too late. Drinking a glass of lemon water before going to bed at night can help you replenish the water lost during sleep, and your skin will feel tender when you wake up in the morning.

Lemon is photosensitivity, so you should pay attention to sun protection after drinking lemon water during the day. Similarly, after applying a lemon mask on your face, you should also take protective measures when going out. It is best to drink lemon water at night to avoid sun exposure and achieve the best whitening effect. If you want to have good skin and complexion, the easiest thing is to have good living habits and a healthy diet.