What are the foods that are good for beauty and anti-aging?

Anti-aging, skin care and beauty have always been the most concerned issues for girls. Hardworking people will gradually age with the passage of time, and the older they are, the older their skin will age. But some people will take many measures to maintain their skin and health. Anti-aging is not something that can be done overnight, and beauty and beauty are not something that can be done at a moment. Good skin is obtained by eating, so what are the foods that can beautify and anti-aging?

Methods/Steps

Anti-aging food 1: Broccoli

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

Anti-aging food 2: Winter melon

Recommended reason: Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

Anti-aging food three: onion

Reason for recommendation: Onions can purify the blood, lower cholesterol, and resist aging, while seafood can provide a lot of protein and is rich in zinc.

Anti-aging food 4: Tofu

Reason for recommendation: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about breast cancer, you can eat soy products regularly.

Anti-aging food five: carrots

Recommended reason: Rich in vitamin A, it can keep hair shiny and skin delicate.

Anti-aging food six: milk

Recommended reason: Contains vitamin D and calcium, which make people's bones and teeth strong.

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Anti-aging food seven: fish

Reason for recommendation: You can get a lot of protein from fish, green peppers and red peppers are the foods richest in vitamin C (100 grams of green peppers contain 100 mg of vitamin C), and nuts (such as pine nuts) are the foods richest in vitamin E.

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According to research, there are several foods recognized in the world that are very helpful for girls to beautify and fight against aging. These are just ordinary home-cooked dishes and common vegetable knowledge, which can help to beautify and eliminate toxins, lower cholesterol and fight against aging. For example, the tofu, onions, winter melon and zucchini that we often eat are all good foods for beauty and skin care.