How can a forty-year-old woman delay aging?

It is often said that women are like tofu dregs at the age of thirty. After a woman turns 30, the speed of aging in all aspects of her body, both physiologically and psychologically, is very alarming. However, it is a woman's nature to love beauty, so it is particularly important for us to take care of ourselves at this time. So how should women in their forties take care of their faces to make them shiny, rosy and elastic? Today, the editor will teach you how to effectively delay aging.

A woman's beauty is all-round, not just limited to the skin. Hair, mental outlook, physical and mental health are also very important. Therefore, simply focusing on skin care is not enough. Moreover, the pace of life is fast and the pressure is high. Many successful women suffer from lack of sleep, irregular diet, lack of exercise, endocrine disorders, and accumulation of toxins in the body. Over time, various problems will arise in the body and skin. Therefore, a healthy body and mind and a good work and rest schedule are the first step to beauty.

Provide basic daily care

Women in their 40s need anti-aging essence and essence to fight against aging. In addition to daily skin care, they must also insist on using facial masks regularly, one in the morning and one at night, two masks to achieve rapid hydration and deep nourishment respectively, to keep the skin in a perfect state. Hydration is the first lesson, any aging and cleaning are not as effective as hydration. Use a mask with good moisturizing effect at night, and a soothing moisturizing mask in the morning to maintain the skin's hydration. It can also be wash-free, which is very convenient.

Regular full body detoxification

When there is less accumulation of toxins in a person's body, the skin and body will naturally take on a healthy color. Soaking your feet in hot water every day can treat edema, increase resistance, and help detoxify. In addition, you can plan to fast for two days a week. This does not mean not drinking water at all, but rather drinking plenty of fruits and vegetables containing active enzymes to remove toxins from the blood.

In fact, in addition to these physiological conditioning, our mental conditioning is also very important. As the saying goes, appearance is determined by the heart. Our appearance will reflect the state of our heart. Therefore, women must cultivate themselves, maintain a good character and temper, and accumulate some literary knowledge when they reach the age of 40, which will be of great benefit to their health.