What should I do if my skin is rough and not smooth?

Usually, due to many reasons, people's skin will have different degrees of roughness, dullness and other problems. Especially if it is not well cared for in daily life, the skin will be dehydrated for a long time and cause various problems. When the skin is found to be rough and not smooth, it is time to take effective care of it. The following editor will introduce some effective methods that women should take when they find that their skin is rough and not smooth.

1. Internal regulation is more important than external maintenance

If you want good skin, first pay attention to your diet. The skin is a mirror of the health of the body. Dull skin, spotty skin, and adult acne are often not just external problems, but are caused by internal factors. For example, when your skin feels tight, you may also feel dry mouth and tongue; when you have acne, you may also have symptoms of constipation. This means that not only is the skin tired, but the owner of the skin is likely suffering from excessive stress and metabolic imbalance.

According to traditional Chinese medicine theory, self-regulation from within the body is the long-term and effective way to solve skin problems. Dry skin, spots, and fine lines are all signs of aging and are all related to a lack of vitamin E. Therefore, timely supplementation of vitamin E is the key to retaining youthful skin. Generally speaking, vitamin E is found in high concentrations in vegetables, fruits and meat, and almonds have the highest content in nuts.

2. Drink plenty of water

This is surely not the first time you’ve heard this, but it’s one of the simplest and most practical ways to keep your skin in tip-top shape. Because water can promote the elimination of waste from the body, even in the cold winter, we should insist on drinking eight to nine glasses of water every day to clean our body and skin, especially for office ladies who often work in air-conditioned environments.

3. Eat more fruits and vegetables

Vitamin A, vitamin C and vitamin E play a role in protecting your health. You should eat at least 400 grams of fruits and vegetables (excluding potatoes) every day to make your skin more delicate and white.

4. Good skin comes from exercise

In fact, exercising is the only way to have perfect skin! If you want to thoroughly improve your skin, you can’t just rely on applying skin care products. You need to start from the basics and make all the body functions healthy, then your skin will naturally be healthy!

But remember to remove makeup thoroughly before exercising, because makeup covers the pores, preventing sweat and oil from being discharged smoothly, causing pores to be blocked and leading to the growth of acne. Second, tie up or clip your hair, and try not to use styling products to prevent them from flowing onto your face when you sweat and clogging and dirtying your pores. After exercise, remember to wash your face to thoroughly remove sweat, oil and dirt. You will find that after the body excretes these toxins, your skin will feel extremely refreshed and clean!

Regular moderate outdoor exercise can help the skin absorb more nutrients, which is also very effective in improving the skin. At the same time, the pores of the human body will expand when exercising, and a large amount of toxins in the body will be discharged with sweat, which is also very beneficial to the health of the skin. However, you should pay attention to sun protection when exercising.