How to exercise your buttocks muscles?

In daily life, flat buttocks will greatly affect the body curve, especially for women who love beauty. Flat buttocks will also affect the balance and proportion of the body, and the effect of wearing clothes, which will greatly affect personal appearance. There are many ways to exercise the buttocks muscles to make the buttocks more upturned. You can change it through exercise. You can do squats regularly, or insist on running, which can make your buttocks plump.

How to strengthen your buttocks muscles

1. Swing your legs forward and backward

Stand at attention, with your back straight and your hands hanging by your sides. Lift your left leg slightly outward, then use the strength of your leg to slowly swing it back and forth. Practice repeatedly for a while, then switch to your right leg to practice the above exercises. Alternate between the two legs until your legs feel sore. This exercise can stretch the buttocks muscles and accelerate fat burning, allowing you to easily develop sexy buttocks.

2. Hit the buttocks

Stand up straight with your arms hanging down at your sides. Use the strength of your hips to squeeze them towards each other and keep them tense. After a moment, slowly relax them. Repeat this exercise until your hips feel sore. This exercise can promote the burning of buttocks fat, make it firmer, and thus improve the contour curve of the buttocks to achieve the effect of weight loss.

3. Swing your legs left and right

Stand at attention, keep your body straight, and let your hands hang on both sides of your waist. Lift your left leg slightly upwards, and then use the strength of your legs to swing it to the left and right. Repeat this exercise until you feel tired, and then switch to your right leg to practice the above exercise. This exercise can effectively train the side muscles of the buttocks and make them tighter. Regular practice can make them firmer and more perky, making you easily become a beauty with a perky butt.

4. Hips

Stand at attention, back straight, hands on hips. Use your body's strength to lean forward slightly, while pushing your hips back, keeping your hips tight. Hold this position for a few moments and then slowly return to the original position. Repeat this exercise until your body feels sore and tired. This exercise can make the buttocks tighter, thereby achieving the effect of losing weight.

5. Sideways Kick

Stand up straight, clench your fists and raise them to your waist, and open your legs slightly. Lift your left leg, and then kick it to the right at a 45° angle. When you reach your limit, hold this position for 5 seconds, then slowly return to the original position, and then change to your right leg to practice the above exercises. This exercise can stretch the hip ligaments, making them appear thinner and firmer, thus achieving the effect of lifting the hips.